13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Fabian DE ANGELIS (#400)
Finished
GUN TIME:  10:30:54
Place
136  OF 1404
Male
124  OF 1186
30-34
31  OF 254

Swim 01:14:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 739 669 165 3.18 / 18:49 07:35:46
Swim 00:39:10 01:14:57 797 711 174 3.04 / 19:43 08:14:57

T1 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 01:19:01 185 165 36 - / - 08:19:01

Cycle 05:19:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:29 02:03:32 147 140 29 32.35 / 01:51 09:03:32
Cycle 60k 00:56:27 03:00:01 90 87 19 35.65 / 01:40 10:00:01
Cycle 94k 00:44:50 03:44:52 125 120 23 34.56 / 01:44 10:44:52
Cycle 120k 00:59:35 04:44:29 106 103 20 35.04 / 01:42 11:44:29
Cycle 154k 00:49:32 05:34:02 343 316 64 33.88 / 01:46 12:34:02
Cycle 179.8k 01:03:45 06:37:48 157 147 27 33.84 / 01:46 13:37:48
Cycle 00:00:26 06:38:15 137 131 26 33.83 / 01:46 13:38:15

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 06:40:13 18 16 5 - / - 13:40:13

Run 03:50:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:04 07:00:18 320 289 73 11.95 / 05:01 14:00:18
Run 6k 00:09:35 07:09:55 265 240 61 12.12 / 04:56 14:09:55
Run 12k 00:32:21 07:42:17 151 137 34 11.6 / 05:10 14:42:17
Run 14k 00:10:12 07:52:30 213 190 45 11.62 / 05:09 14:52:30
Run 18k 00:23:42 08:16:14 317 275 64 11.25 / 05:19 15:16:14
Run 20k 00:10:38 08:26:54 229 203 44 11.25 / 05:19 15:26:54
Run 26k 00:34:06 09:01:02 96 84 19 11.08 / 05:24 16:01:02
Run 28k 00:10:36 09:11:39 130 114 33 11.09 / 05:24 16:11:39
Run 32k 00:22:52 09:34:33 119 104 29 11.01 / 05:26 16:34:33
Run 34k 00:10:48 09:45:22 159 138 37 11.01 / 05:26 16:45:22
Run 40k 00:34:57 10:20:21 109 91 24 10.9 / 05:30 17:20:21
Run 42k 00:09:45 10:30:08 127 113 30 10.96 / 05:28 17:30:08
Run 00:00:44 10:30:53 134 116 32 10.97 / 05:27 17:30:53