13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Francois VAN HEERDEN (#405)
Finished
GUN TIME:  09:47:00
Place
43  OF 1404
Male
40  OF 1186
30-34
8  OF 254

Swim 00:50:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:24:17 00:24:17 21 20 2 4.69 / 12:47 07:24:17
Swim 00:26:40 00:50:59 28 26 4 4.47 / 13:25 07:50:59

T1 00:02:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:33 00:53:34 43 37 6 - / - 07:53:34

Cycle 05:08:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:58 01:38:33 179 171 37 32.01 / 01:52 08:38:33
Cycle 60k 00:57:09 02:35:44 111 108 23 35.23 / 01:42 09:35:44
Cycle 94k 00:45:27 03:21:13 157 151 29 34.13 / 01:45 10:21:13
Cycle 120k 00:57:23 04:18:37 52 51 12 35.11 / 01:42 11:18:37
Cycle 154k 00:45:05 05:03:44 68 66 17 34.53 / 01:44 12:03:44
Cycle 179.8k 00:57:32 06:01:17 23 23 4 35.05 / 01:42 13:01:17
Cycle 00:00:20 06:01:38 64 63 16 35.05 / 01:42 13:01:38

T2 00:01:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:41 06:03:21 7 7 2 - / - 13:03:21

Run 03:43:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:16 06:20:38 47 45 6 13.89 / 04:19 13:20:38
Run 6k 00:08:35 06:29:14 68 65 10 13.91 / 04:18 13:29:14
Run 12k 00:31:07 07:00:23 104 97 24 12.62 / 04:45 14:00:23
Run 14k 00:10:20 07:10:44 232 205 48 12.46 / 04:48 14:10:44
Run 18k 00:23:35 07:34:21 307 266 60 11.86 / 05:03 14:34:21
Run 20k 00:09:52 07:44:15 108 96 22 11.89 / 05:02 14:44:15
Run 26k 00:33:20 08:17:36 71 59 13 11.62 / 05:09 15:17:36
Run 28k 00:10:17 08:27:55 89 78 21 11.62 / 05:09 15:27:55
Run 32k 00:22:15 08:50:12 84 71 18 11.5 / 05:12 15:50:12
Run 34k 00:10:16 09:00:29 82 72 16 11.51 / 05:12 16:00:29
Run 40k 00:34:50 09:35:21 105 88 22 11.32 / 05:17 16:35:21
Run 42k 00:10:35 09:45:57 282 245 62 11.32 / 05:17 16:45:57
Run 00:01:00 09:46:59 96 84 21 11.32 / 05:17 16:46:59