Ironman South Africa (2008)
Fritz WARNICH (#408)
Finished
GUN TIME:
11:17:34
Place
320
OF
1404
Male
290
OF
1186
30-34
73
OF
254
Swim 01:10:06 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:08 | 00:34:08 | 521 | 476 | 120 | 3.33 / 17:58 | 07:34:08 |
| Swim | 00:35:57 | 01:10:06 | 508 | 464 | 116 | 3.25 / 18:26 | 08:10:06 |
T1 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 01:15:33 | 409 | 360 | 82 | - / - | 08:15:33 |
Cycle 05:37:57 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:44 | 02:02:18 | 356 | 339 | 84 | 30.8 / 01:56 | 09:02:18 |
| Cycle 60k | 01:01:32 | 03:03:52 | 415 | 393 | 90 | 33.23 / 01:48 | 10:03:52 |
| Cycle 94k | 00:47:19 | 03:51:13 | 296 | 277 | 62 | 32.38 / 01:51 | 10:51:13 |
| Cycle 120k | 01:02:33 | 04:53:47 | 258 | 242 | 52 | 32.99 / 01:49 | 11:53:47 |
| Cycle 154k | 00:49:54 | 05:43:43 | 391 | 363 | 79 | 32.22 / 01:51 | 12:43:43 |
| Cycle 179.8k | 01:09:00 | 06:52:44 | 449 | 414 | 93 | 31.99 / 01:52 | 13:52:44 |
| Cycle | 00:00:45 | 06:53:31 | 335 | 314 | 72 | 31.95 / 01:52 | 13:53:31 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 06:59:34 | 704 | 603 | 136 | - / - | 13:59:34 |
Run 04:17:57 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:45 | 07:19:21 | 273 | 251 | 65 | 12.14 / 04:56 | 14:19:21 |
| Run 6k | 00:09:49 | 07:29:12 | 333 | 304 | 77 | 12.15 / 04:56 | 14:29:12 |
| Run 12k | 00:36:07 | 08:05:20 | 390 | 338 | 81 | 10.95 / 05:28 | 15:05:20 |
| Run 14k | 00:11:17 | 08:16:38 | 480 | 412 | 95 | 10.9 / 05:30 | 15:16:38 |
| Run 18k | 00:25:09 | 08:41:48 | 475 | 408 | 95 | 10.56 / 05:40 | 15:41:48 |
| Run 20k | 00:11:40 | 08:53:30 | 473 | 411 | 96 | 10.53 / 05:41 | 15:53:30 |
| Run 26k | 00:39:08 | 09:32:40 | 325 | 277 | 68 | 10.19 / 05:53 | 16:32:40 |
| Run 28k | 00:12:15 | 09:44:56 | 425 | 362 | 80 | 10.15 / 05:54 | 16:44:56 |
| Run 32k | 00:27:26 | 10:12:24 | 504 | 423 | 104 | 9.95 / 06:01 | 17:12:24 |
| Run 34k | 00:12:24 | 10:24:50 | 514 | 437 | 107 | 9.93 / 06:02 | 17:24:50 |
| Run 40k | 00:40:19 | 11:05:10 | 375 | 317 | 81 | 9.77 / 06:08 | 18:05:10 |
| Run 42k | 00:11:20 | 11:16:32 | 438 | 379 | 90 | 9.8 / 06:07 | 18:16:32 |
| Run | 00:00:59 | 11:17:33 | 367 | 313 | 77 | 9.81 / 06:06 | 18:17:33 |
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