13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gareth REES (#409)
Finished
GUN TIME:  11:44:11
Place
467  OF 1404
Male
417  OF 1186
30-34
102  OF 254

Swim 00:58:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:45 00:27:45 82 72 13 4.1 / 14:36 07:27:45
Swim 00:30:51 00:58:37 88 78 14 3.88 / 15:25 07:58:37

T1 00:04:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 01:03:13 258 227 56 - / - 08:03:13

Cycle 05:47:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:56 01:49:11 271 260 59 31.34 / 01:54 08:49:11
Cycle 60k 00:59:55 02:49:08 270 258 55 33.99 / 01:45 09:49:08
Cycle 94k 00:47:31 03:36:40 313 293 66 32.84 / 01:49 10:36:40
Cycle 120k 01:07:41 04:44:23 624 581 130 32.55 / 01:50 11:44:23
Cycle 154k 00:54:20 05:38:44 810 723 162 31.36 / 01:54 12:38:44
Cycle 179.8k 01:11:12 06:49:58 600 556 124 31.11 / 01:55 13:49:58
Cycle 00:00:36 06:50:35 473 441 99 31.09 / 01:55 13:50:35

T2 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 06:55:09 426 365 84 - / - 13:55:09

Run 04:49:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:32 07:16:43 549 493 116 11.13 / 05:23 14:16:43
Run 6k 00:10:32 07:27:16 559 494 114 11.21 / 05:21 14:27:16
Run 12k 00:38:47 08:06:04 617 534 123 10.15 / 05:54 15:06:04
Run 14k 00:11:46 08:17:52 601 516 115 10.15 / 05:54 15:17:52
Run 18k 00:26:17 08:44:11 586 499 114 9.9 / 06:03 15:44:11
Run 20k 00:12:55 08:57:07 769 662 145 9.83 / 06:05 15:57:07
Run 26k 00:45:09 09:42:18 724 608 134 9.33 / 06:25 16:42:18
Run 28k 00:13:26 09:55:45 706 597 125 9.3 / 06:26 16:55:45
Run 32k 00:30:37 10:26:24 826 701 150 9.08 / 06:36 17:26:24
Run 34k 00:13:59 10:40:24 866 740 169 9.05 / 06:37 17:40:24
Run 40k 00:48:49 11:29:14 888 754 167 8.75 / 06:51 18:29:14
Run 42k 00:13:36 11:42:52 905 767 180 8.75 / 06:51 18:42:52
Run 00:01:17 11:44:10 716 615 137 8.76 / 06:50 18:44:10