13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gerd NIEHAUS (#416)
Finished
GUN TIME:  11:45:38
Place
481  OF 1404
Male
430  OF 1186
30-34
108  OF 254

Swim 01:06:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 334 303 67 3.58 / 16:44 07:31:48
Swim 00:34:15 01:06:05 348 317 70 3.44 / 17:23 08:06:05

T1 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:20 01:10:27 224 199 46 - / - 08:10:27

Cycle 05:52:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:39 01:57:08 348 331 79 30.85 / 01:56 08:57:08
Cycle 60k 01:01:42 02:58:51 428 405 93 33.21 / 01:48 09:58:51
Cycle 94k 00:50:54 03:49:46 633 590 141 31.63 / 01:53 10:49:46
Cycle 120k 01:09:18 04:59:06 735 672 150 31.49 / 01:54 11:59:06
Cycle 154k 00:52:58 05:52:06 681 620 140 30.67 / 01:57 12:52:06
Cycle 179.8k 01:10:26 07:02:34 543 502 119 30.63 / 01:57 14:02:34
Cycle 00:00:32 07:03:08 555 517 118 30.62 / 01:57 14:03:08

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 07:07:51 464 397 92 - / - 14:07:51

Run 04:37:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:56 07:29:48 610 542 124 10.93 / 05:29 14:29:48
Run 6k 00:10:29 07:40:19 539 476 111 11.09 / 05:24 14:40:19
Run 12k 00:38:12 08:18:33 568 494 111 10.18 / 05:53 15:18:33
Run 14k 00:12:49 08:31:23 872 741 165 10.05 / 05:57 15:31:23
Run 18k 00:28:55 09:00:20 852 718 151 9.6 / 06:14 16:00:20
Run 20k 00:12:59 09:13:20 789 677 150 9.56 / 06:16 16:13:20
Run 26k 00:41:24 09:54:46 448 377 88 9.34 / 06:25 16:54:46
Run 28k 00:12:46 10:07:33 555 478 100 9.35 / 06:25 17:07:33
Run 32k 00:29:04 10:36:39 671 564 125 9.19 / 06:31 17:36:39
Run 34k 00:13:14 10:49:54 710 599 140 9.18 / 06:31 17:49:54
Run 40k 00:43:07 11:33:03 558 480 114 9.05 / 06:37 18:33:03
Run 42k 00:11:27 11:44:31 465 401 95 9.1 / 06:35 18:44:31
Run 00:01:04 11:45:37 580 493 123 9.11 / 06:34 18:45:37