13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Glenn COLEMAN (#422)
Finished
GUN TIME:  10:14:00
Place
87  OF 1404
Male
79  OF 1186
30-34
20  OF 254

Swim 01:07:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:50 00:32:50 417 381 91 3.47 / 17:16 07:32:50
Swim 00:34:49 01:07:40 395 359 85 3.36 / 17:48 08:07:40

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 01:11:43 182 162 34 - / - 08:11:43

Cycle 04:58:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:12 01:54:56 79 77 19 33.32 / 01:48 08:54:56
Cycle 60k 00:57:40 02:52:38 137 130 28 35.67 / 01:40 09:52:38
Cycle 94k 00:41:36 03:34:15 18 18 2 35.36 / 01:41 10:34:15
Cycle 120k 00:54:06 04:28:22 13 13 1 36.61 / 01:38 11:28:22
Cycle 154k 00:41:35 05:09:59 13 13 1 36.26 / 01:39 12:09:59
Cycle 179.8k 00:59:54 06:09:54 55 53 14 36.17 / 01:39 13:09:54
Cycle 00:00:24 06:10:20 34 34 8 36.16 / 01:39 13:10:20

T2 00:03:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 06:13:38 183 157 36 - / - 13:13:38

Run 04:00:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:46 06:32:26 158 150 39 12.77 / 04:41 13:32:26
Run 6k 00:09:29 06:41:55 227 209 58 12.73 / 04:42 13:41:55
Run 12k 00:35:42 07:17:39 359 312 74 11.25 / 05:19 14:17:39
Run 14k 00:10:07 07:27:47 204 183 44 11.33 / 05:17 14:27:47
Run 18k 00:22:19 07:50:07 202 183 41 11.19 / 05:21 14:50:07
Run 20k 00:10:40 08:00:50 235 209 45 11.19 / 05:21 15:00:50
Run 26k 00:38:22 08:39:12 275 236 57 10.71 / 05:35 15:39:12
Run 28k 00:11:42 08:50:55 311 267 68 10.68 / 05:36 15:50:55
Run 32k 00:25:03 09:16:00 275 233 62 10.52 / 05:41 16:16:00
Run 34k 00:10:22 09:26:23 94 82 19 10.58 / 05:40 16:26:23
Run 40k 00:35:48 10:02:13 142 122 32 10.5 / 05:42 17:02:13
Run 42k 00:10:45 10:13:00 313 272 68 10.52 / 05:41 17:13:00
Run 00:00:58 10:13:59 203 180 48 10.53 / 05:41 17:13:59