Ironman South Africa (2008)
Graham LEACH (#427)
Finished
GUN TIME:
12:38:35
Place
772
OF
1404
Male
686
OF
1186
30-34
158
OF
254
Swim 01:13:17 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:12 | 00:35:12 | 646 | 587 | 146 | 3.23 / 18:31 | 07:35:12 |
| Swim | 00:38:04 | 01:13:17 | 707 | 640 | 160 | 3.11 / 19:17 | 08:13:17 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:20:29 | 724 | 637 | 142 | - / - | 08:20:29 |
Cycle 05:55:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:48:31 | 02:09:01 | 567 | 530 | 124 | 29.67 / 02:01 | 09:09:01 |
| Cycle 60k | 01:04:21 | 03:13:23 | 682 | 637 | 150 | 31.88 / 01:52 | 10:13:23 |
| Cycle 94k | 00:50:09 | 04:03:34 | 561 | 522 | 119 | 30.9 / 01:56 | 11:03:34 |
| Cycle 120k | 01:06:57 | 05:10:32 | 571 | 536 | 120 | 31.29 / 01:55 | 12:10:32 |
| Cycle 154k | 00:52:22 | 06:02:56 | 625 | 573 | 127 | 30.59 / 01:57 | 13:02:56 |
| Cycle 179.8k | 01:11:58 | 07:14:55 | 664 | 613 | 137 | 30.43 / 01:58 | 14:14:55 |
| Cycle | 00:00:34 | 07:15:30 | 590 | 551 | 129 | 30.42 / 01:58 | 14:15:30 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 07:21:54 | 762 | 655 | 146 | - / - | 14:21:54 |
Run 05:16:39 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:10 | 07:42:05 | 332 | 301 | 75 | 11.89 / 05:02 | 14:42:05 |
| Run 6k | 00:10:05 | 07:52:12 | 422 | 374 | 93 | 11.88 / 05:02 | 14:52:12 |
| Run 12k | 00:38:19 | 08:30:32 | 572 | 498 | 114 | 10.49 / 05:43 | 15:30:32 |
| Run 14k | 00:11:42 | 08:42:15 | 574 | 493 | 113 | 10.45 / 05:44 | 15:42:15 |
| Run 18k | 00:27:31 | 09:09:48 | 712 | 601 | 131 | 10.01 / 05:59 | 16:09:48 |
| Run 20k | 00:13:18 | 09:23:07 | 870 | 740 | 161 | 9.9 / 06:03 | 16:23:07 |
| Run 26k | 00:50:45 | 10:13:53 | 1043 | 887 | 189 | 9.07 / 06:36 | 17:13:53 |
| Run 28k | 00:16:37 | 10:30:32 | 1208 | 1010 | 219 | 8.9 / 06:44 | 17:30:32 |
| Run 32k | 00:35:19 | 11:05:52 | 1168 | 986 | 208 | 8.57 / 06:59 | 18:05:52 |
| Run 34k | 00:17:00 | 11:22:54 | 1242 | 1053 | 228 | 8.46 / 07:05 | 18:22:54 |
| Run 40k | 00:56:37 | 12:19:32 | 1186 | 1008 | 217 | 8.06 / 07:26 | 19:19:32 |
| Run 42k | 00:18:05 | 12:37:39 | 1284 | 1091 | 236 | 7.98 / 07:31 | 19:37:39 |
| Run | 00:00:53 | 12:38:34 | 977 | 832 | 180 | 7.99 / 07:30 | 19:38:34 |
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