13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Grant DOWNHAM (#428)
Finished
GUN TIME:  11:12:21
Place
291  OF 1404
Male
264  OF 1186
30-34
62  OF 254

Swim 01:15:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:07 00:36:07 787 708 172 3.15 / 19:00 07:36:07
Swim 00:39:03 01:15:12 809 721 176 3.03 / 19:47 08:15:12

T1 00:09:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:19 01:24:33 1022 894 196 - / - 08:24:33

Cycle 05:35:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:32 02:11:06 336 320 74 30.94 / 01:56 09:11:06
Cycle 60k 01:02:13 03:13:20 477 450 101 33.09 / 01:48 10:13:20
Cycle 94k 00:48:44 04:02:06 419 395 93 31.99 / 01:52 11:02:06
Cycle 120k 01:02:31 05:04:38 256 240 51 32.71 / 01:50 12:04:38
Cycle 154k 00:48:50 05:53:29 296 275 55 32.12 / 01:52 12:53:29
Cycle 179.8k 01:06:00 06:59:31 262 245 49 32.2 / 01:51 13:59:31
Cycle 00:00:38 07:00:10 300 281 61 32.18 / 01:51 14:00:10

T2 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 07:05:55 650 559 121 - / - 14:05:55

Run 04:06:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:38 07:25:35 252 234 60 12.21 / 04:54 14:25:35
Run 6k 00:09:37 07:35:13 271 246 62 12.29 / 04:52 14:35:13
Run 12k 00:33:02 08:08:17 179 163 41 11.54 / 05:11 15:08:17
Run 14k 00:10:32 08:18:50 279 246 59 11.52 / 05:12 15:18:50
Run 18k 00:22:57 08:41:49 259 228 53 11.26 / 05:19 15:41:49
Run 20k 00:11:03 08:52:53 313 275 62 11.21 / 05:20 15:52:53
Run 26k 00:38:52 09:31:47 308 263 64 10.69 / 05:36 16:31:47
Run 28k 00:11:53 09:43:42 331 283 70 10.64 / 05:38 16:43:42
Run 32k 00:25:14 10:08:57 292 249 65 10.48 / 05:43 17:08:57
Run 34k 00:12:33 10:21:32 549 467 116 10.42 / 05:45 17:21:32
Run 40k 00:38:30 11:00:04 268 229 61 10.25 / 05:51 18:00:04
Run 42k 00:10:59 11:11:05 352 309 77 10.27 / 05:50 18:11:05
Run 00:01:14 11:12:20 242 214 52 10.27 / 05:50 18:12:20