13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Grant LAPPING (#429)
Finished
GUN TIME:  10:40:02
Place
155  OF 1404
Male
142  OF 1186
30-34
33  OF 254

Swim 01:05:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:32 00:31:32 305 277 58 3.61 / 16:36 07:31:32
Swim 00:34:12 01:05:46 331 300 65 3.46 / 17:18 08:05:46

T1 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 01:11:30 463 406 89 - / - 08:11:30

Cycle 05:26:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:07 01:57:39 286 275 66 31.22 / 01:55 08:57:39
Cycle 60k 01:01:08 02:58:48 380 358 79 33.55 / 01:47 09:58:48
Cycle 94k 00:46:01 03:44:51 191 180 39 32.87 / 01:49 10:44:51
Cycle 120k 01:01:56 04:46:49 213 200 42 33.44 / 01:47 11:46:49
Cycle 154k 00:45:50 05:32:40 104 100 22 33.08 / 01:48 12:32:40
Cycle 179.8k 01:04:53 06:37:34 210 196 39 33.08 / 01:48 13:37:34
Cycle 00:00:31 06:38:06 205 193 38 33.07 / 01:48 13:38:06

T2 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 06:42:29 387 332 73 - / - 13:42:29

Run 03:57:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:40 07:02:10 260 241 63 12.2 / 04:55 14:02:10
Run 6k 00:09:13 07:11:25 179 166 46 12.45 / 04:49 14:11:25
Run 12k 00:33:54 07:45:20 221 200 46 11.45 / 05:14 14:45:20
Run 14k 00:10:28 07:55:50 256 226 56 11.45 / 05:14 14:55:50
Run 18k 00:22:23 08:18:14 207 187 43 11.28 / 05:19 15:18:14
Run 20k 00:10:44 08:29:00 247 220 48 11.26 / 05:19 15:29:00
Run 26k 00:35:48 09:04:49 151 131 32 10.96 / 05:28 16:04:49
Run 28k 00:10:57 09:15:48 186 165 43 10.95 / 05:28 16:15:48
Run 32k 00:24:13 09:40:03 198 166 44 10.81 / 05:32 16:40:03
Run 34k 00:11:13 09:51:17 229 198 51 10.8 / 05:33 16:51:17
Run 40k 00:37:31 10:28:49 215 187 52 10.6 / 05:39 17:28:49
Run 42k 00:10:14 10:39:04 204 180 42 10.65 / 05:37 17:39:04
Run 00:00:55 10:40:01 184 163 42 10.66 / 05:37 17:40:01