13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hannes GILDENHUYS (#434)
Finished
GUN TIME:  11:06:31
Place
268  OF 1404
Male
244  OF 1186
30-34
59  OF 254

Swim 01:09:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 487 443 115 3.36 / 17:48 07:33:50
Swim 00:35:28 01:09:20 475 432 107 3.28 / 18:14 08:09:20

T1 00:07:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:27 01:16:49 776 684 152 - / - 08:16:49

Cycle 05:27:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:28 02:02:19 216 206 43 31.66 / 01:53 09:02:19
Cycle 60k 01:00:08 03:02:28 293 278 62 34.07 / 01:45 10:02:28
Cycle 94k 00:46:25 03:48:54 215 201 48 33.14 / 01:48 10:48:54
Cycle 120k 01:01:16 04:50:11 177 165 35 33.74 / 01:46 11:50:11
Cycle 154k 00:47:29 05:37:42 187 174 34 33.11 / 01:48 12:37:42
Cycle 179.8k 01:05:42 06:43:25 250 233 46 33.03 / 01:48 13:43:25
Cycle 00:00:41 06:44:08 210 198 40 32.99 / 01:49 13:44:08

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 06:48:33 390 335 75 - / - 13:48:33

Run 04:17:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:39 07:08:13 254 236 62 12.21 / 04:54 14:08:13
Run 6k 00:09:50 07:18:04 340 311 79 12.19 / 04:55 14:18:04
Run 12k 00:36:07 07:54:13 392 340 82 10.96 / 05:28 14:54:13
Run 14k 00:11:01 08:05:15 412 358 82 10.95 / 05:28 15:05:15
Run 18k 00:23:52 08:29:09 339 291 69 10.73 / 05:35 15:29:09
Run 20k 00:11:29 08:40:39 429 370 88 10.7 / 05:36 15:40:39
Run 26k 00:40:23 09:21:03 392 329 75 10.23 / 05:51 16:21:03
Run 28k 00:12:31 09:33:35 491 419 89 10.18 / 05:53 16:33:35
Run 32k 00:26:34 10:00:10 417 347 83 10.02 / 05:59 17:00:10
Run 34k 00:12:41 10:12:53 575 488 120 9.98 / 06:00 17:12:53
Run 40k 00:40:39 10:53:34 400 340 84 9.79 / 06:07 17:53:34
Run 42k 00:11:54 11:05:29 573 488 115 9.8 / 06:07 18:05:29
Run 00:01:01 11:06:30 366 312 76 9.81 / 06:06 18:06:30