13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heinie DE JAGER (#435)
Finished
GUN TIME:  12:36:04
Place
749  OF 1404
Male
667  OF 1186
30-34
153  OF 254

Swim 01:16:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 822 735 177 3.11 / 19:14 07:36:33
Swim 00:39:47 01:16:21 880 778 187 2.98 / 20:05 08:16:21

T1 00:14:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:12 01:30:35 1344 1148 245 - / - 08:30:35

Cycle 06:19:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:53:36 02:24:12 1038 934 214 26.86 / 02:14 09:24:12
Cycle 60k 01:07:57 03:32:10 964 875 199 29.6 / 02:01 10:32:10
Cycle 94k 00:53:41 04:25:53 914 827 190 28.75 / 02:05 11:25:53
Cycle 120k 01:10:28 05:36:22 814 736 163 29.29 / 02:02 12:36:22
Cycle 154k 00:54:25 06:30:49 823 734 165 28.77 / 02:05 13:30:49
Cycle 179.8k 01:18:21 07:49:11 1025 911 204 28.49 / 02:06 14:49:11
Cycle 00:00:40 07:49:52 922 829 195 28.47 / 02:06 14:49:52

T2 00:14:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:06 08:04:00 1353 1145 247 - / - 15:04:00

Run 04:32:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:43 08:26:44 734 646 150 10.56 / 05:40 15:26:44
Run 6k 00:11:09 08:37:54 765 670 152 10.62 / 05:38 15:37:54
Run 12k 00:37:20 09:15:16 490 427 96 10.1 / 05:56 16:15:16
Run 14k 00:12:14 09:27:32 720 617 138 10.05 / 05:57 16:27:32
Run 18k 00:24:27 09:52:01 402 341 81 9.99 / 06:00 16:52:01
Run 20k 00:11:31 10:03:33 441 382 91 10.03 / 05:58 17:03:33
Run 26k 00:41:52 10:45:27 482 401 96 9.66 / 06:12 17:45:27
Run 28k 00:14:17 10:59:45 899 761 168 9.55 / 06:16 17:59:45
Run 32k 00:30:13 11:30:00 786 667 145 9.32 / 06:26 18:30:00
Run 34k 00:11:51 11:41:53 384 329 83 9.36 / 06:24 18:41:53
Run 40k 00:41:25 12:23:19 449 381 93 9.25 / 06:28 19:23:19
Run 42k 00:11:06 12:34:27 391 339 80 9.31 / 06:26 19:34:27
Run 00:01:35 12:36:03 522 445 111 9.3 / 06:26 19:36:03