13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jason LACEY (#454)
Finished
GUN TIME:  12:10:55
Place
623  OF 1404
Male
557  OF 1186
30-34
134  OF 254

Swim 01:05:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 367 335 79 3.54 / 16:54 07:32:07
Swim 00:33:46 01:05:54 336 305 66 3.45 / 17:20 08:05:54

T1 00:10:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:08 01:16:03 1119 976 210 - / - 08:16:03

Cycle 05:54:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:01 02:05:06 610 570 134 29.36 / 02:02 09:05:06
Cycle 60k 01:03:37 03:08:45 604 565 135 31.94 / 01:52 10:08:45
Cycle 94k 00:50:00 03:58:47 550 514 116 30.97 / 01:56 10:58:47
Cycle 120k 01:07:28 05:06:16 614 572 125 31.27 / 01:55 12:06:16
Cycle 154k 00:51:55 05:58:13 579 533 118 30.62 / 01:57 12:58:13
Cycle 179.8k 01:11:38 07:09:52 638 590 132 30.49 / 01:58 14:09:52
Cycle 00:00:28 07:10:22 576 537 123 30.48 / 01:58 14:10:22

T2 00:09:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:35 07:19:58 1177 1002 216 - / - 14:19:58

Run 04:50:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:46 07:42:46 740 652 153 10.53 / 05:41 14:42:46
Run 6k 00:11:23 07:54:11 836 729 166 10.52 / 05:41 14:54:11
Run 12k 00:39:20 08:33:32 662 573 130 9.78 / 06:07 15:33:32
Run 14k 00:12:14 08:45:48 718 615 137 9.78 / 06:07 15:45:48
Run 18k 00:27:42 09:13:32 730 619 133 9.51 / 06:18 16:13:32
Run 20k 00:12:21 09:25:55 644 553 125 9.52 / 06:17 16:25:55
Run 26k 00:47:10 10:13:06 840 710 155 9.01 / 06:39 17:13:06
Run 28k 00:13:55 10:27:03 819 694 147 8.98 / 06:40 17:27:03
Run 32k 00:30:44 10:57:49 840 715 153 8.81 / 06:48 17:57:49
Run 34k 00:13:42 11:11:33 819 698 162 8.8 / 06:48 18:11:33
Run 40k 00:44:52 11:56:27 664 565 131 8.68 / 06:54 18:56:27
Run 42k 00:13:20 12:09:48 857 730 172 8.69 / 06:54 19:09:48
Run 00:01:05 12:10:54 733 631 141 8.7 / 06:53 19:10:54