13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jason NICHOL (#455)
Finished
GUN TIME:  11:48:23
Place
496  OF 1404
Male
442  OF 1186
30-34
112  OF 254

Swim 01:05:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 321 292 64 3.59 / 16:40 07:31:40
Swim 00:33:32 01:05:14 308 279 59 3.49 / 17:10 08:05:14

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 01:10:39 403 354 80 - / - 08:10:39

Cycle 05:55:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:26 01:56:07 211 201 41 31.68 / 01:53 08:56:07
Cycle 60k 01:02:14 02:58:23 478 451 102 33.42 / 01:47 09:58:23
Cycle 94k 00:50:16 03:48:40 569 530 123 31.89 / 01:52 10:48:40
Cycle 120k 01:07:20 04:56:02 601 562 124 31.94 / 01:52 11:56:02
Cycle 154k 00:54:44 05:50:48 853 756 171 30.84 / 01:56 12:50:48
Cycle 179.8k 01:15:11 07:06:00 854 766 173 30.35 / 01:58 14:06:00
Cycle 00:00:34 07:06:36 603 563 133 30.34 / 01:58 14:06:36

T2 00:14:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:12 07:20:49 1359 1151 248 - / - 14:20:49

Run 04:27:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:47 07:42:37 581 520 120 11.01 / 05:26 14:42:37
Run 6k 00:10:25 07:53:04 516 458 109 11.16 / 05:22 14:53:04
Run 12k 00:38:46 08:31:51 616 533 122 10.13 / 05:55 15:31:51
Run 14k 00:10:25 08:42:18 251 221 54 10.31 / 05:49 15:42:18
Run 18k 00:24:23 09:06:43 394 333 79 10.2 / 05:52 16:06:43
Run 20k 00:12:01 09:18:45 549 472 112 10.17 / 05:53 16:18:45
Run 26k 00:45:32 10:04:19 751 631 141 9.54 / 06:17 17:04:19
Run 28k 00:13:08 10:17:29 636 542 112 9.51 / 06:18 17:17:29
Run 32k 00:24:52 10:42:23 261 222 60 9.52 / 06:17 17:42:23
Run 34k 00:11:44 10:54:08 350 299 71 9.56 / 06:16 17:54:08
Run 40k 00:40:36 11:34:46 395 335 83 9.45 / 06:20 18:34:46
Run 42k 00:12:25 11:47:12 664 566 138 9.46 / 06:20 18:47:12
Run 00:01:08 11:48:22 473 404 100 9.46 / 06:20 18:48:22