13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Joseph BARENDSE (#470)
Finished
GUN TIME:  14:55:19
Place
1307  OF 1404
Male
1123  OF 1186
30-34
239  OF 254

Swim 01:20:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:36 00:37:36 930 824 195 3.03 / 19:47 07:37:36
Swim 00:42:23 01:20:00 1032 907 212 2.84 / 21:03 08:20:00

T1 00:07:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 01:27:07 712 626 139 - / - 08:27:07

Cycle 07:17:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:12 02:27:21 1322 1146 248 23.91 / 02:30 09:27:21
Cycle 60k 01:15:15 03:42:38 1282 1125 241 26.57 / 02:15 10:42:38
Cycle 94k 01:03:50 04:46:29 1342 1152 247 25.28 / 02:22 11:46:29
Cycle 120k 01:23:50 06:10:21 1317 1143 244 25.42 / 02:21 13:10:21
Cycle 154k 01:05:11 07:15:33 1340 1143 245 24.79 / 02:25 14:15:33
Cycle 179.8k 01:28:31 08:44:04 1320 1133 246 24.69 / 02:25 15:44:04
Cycle 00:00:50 08:44:55 1328 1151 248 24.66 / 02:25 15:44:55

T2 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:39 08:52:36 961 821 179 - / - 15:52:36

Run 06:02:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:19 09:24:57 1366 1156 248 7.42 / 08:04 16:24:57
Run 6k 00:15:07 09:40:05 1337 1134 244 7.58 / 07:54 16:40:05
Run 12k 00:54:44 10:34:51 1342 1133 243 7.04 / 08:31 17:34:51
Run 14k 00:14:56 10:49:48 1240 1042 223 7.16 / 08:22 17:49:48
Run 18k 00:34:26 11:24:15 1254 1051 228 7.12 / 08:25 18:24:15
Run 20k 00:14:10 11:38:27 1016 860 188 7.23 / 08:17 18:38:27
Run 26k 00:54:37 12:33:05 1196 1011 215 7.07 / 08:28 19:33:05
Run 28k 00:15:45 12:48:52 1117 944 203 7.11 / 08:26 19:48:52
Run 32k 00:36:24 13:25:17 1219 1027 218 7.04 / 08:31 20:25:17
Run 34k 00:15:02 13:40:21 1034 879 201 7.09 / 08:27 20:40:21
Run 40k 00:59:00 14:39:22 1228 1039 225 6.92 / 08:40 21:39:22
Run 42k 00:14:52 14:54:15 1085 917 204 6.96 / 08:36 21:54:15
Run 00:01:01 14:55:18 1267 1070 230 6.98 / 08:35 21:55:18