Ironman South Africa (2008)
Jp FOURIE (#471)
Finished
GUN TIME:
15:53:25
Place
1374
OF
1404
Male
1164
OF
1186
30-34
252
OF
254
Swim 01:29:04 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:19 | 00:42:19 | 1264 | 1088 | 244 | 2.69 / 22:16 | 07:42:19 |
| Swim | 00:46:44 | 01:29:04 | 1275 | 1094 | 243 | 2.55 / 23:26 | 08:29:04 |
T1 00:10:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:02 | 01:39:07 | 1111 | 968 | 208 | - / - | 08:39:07 |
Cycle 07:21:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:58:09 | 02:37:18 | 1275 | 1116 | 240 | 24.75 / 02:25 | 09:37:18 |
| Cycle 60k | 01:15:08 | 03:52:28 | 1277 | 1121 | 239 | 27 / 02:13 | 10:52:28 |
| Cycle 94k | 01:07:10 | 04:59:40 | 1389 | 1178 | 253 | 25.13 / 02:23 | 11:59:40 |
| Cycle 120k | 01:26:47 | 06:26:28 | 1357 | 1161 | 250 | 25.05 / 02:23 | 13:26:28 |
| Cycle 154k | 01:06:11 | 07:32:41 | 1355 | 1152 | 246 | 24.43 / 02:27 | 14:32:41 |
| Cycle 179.8k | 01:26:47 | 08:59:29 | 1285 | 1110 | 240 | 24.49 / 02:26 | 15:59:29 |
| Cycle | 00:00:46 | 09:00:17 | 1340 | 1160 | 250 | 24.48 / 02:27 | 16:00:17 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 09:06:46 | 773 | 663 | 150 | - / - | 16:06:46 |
Run 06:46:36 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:37 | 09:38:25 | 1350 | 1144 | 244 | 7.58 / 07:54 | 16:38:25 |
| Run 6k | 00:14:40 | 09:53:06 | 1324 | 1125 | 240 | 7.77 / 07:43 | 16:53:06 |
| Run 12k | 00:55:17 | 10:48:25 | 1346 | 1137 | 244 | 7.08 / 08:28 | 17:48:25 |
| Run 14k | 00:16:10 | 11:04:37 | 1324 | 1117 | 243 | 7.12 / 08:24 | 18:04:37 |
| Run 18k | 00:38:52 | 11:43:30 | 1379 | 1162 | 250 | 6.89 / 08:42 | 18:43:30 |
| Run 20k | 00:20:23 | 12:03:55 | 1395 | 1178 | 253 | 6.77 / 08:51 | 19:03:55 |
| Run 26k | 01:08:46 | 13:12:43 | 1396 | 1181 | 254 | 6.34 / 09:27 | 20:12:43 |
| Run 28k | 00:17:43 | 13:30:27 | 1300 | 1093 | 239 | 6.37 / 09:24 | 20:30:27 |
| Run 32k | 00:39:20 | 14:09:49 | 1307 | 1102 | 234 | 6.33 / 09:28 | 21:09:49 |
| Run 34k | 00:20:16 | 14:30:06 | 1365 | 1156 | 248 | 6.3 / 09:30 | 21:30:06 |
| Run 40k | 01:06:49 | 15:36:57 | 1347 | 1140 | 246 | 6.15 / 09:45 | 22:36:57 |
| Run 42k | 00:15:08 | 15:52:07 | 1119 | 947 | 207 | 6.21 / 09:39 | 22:52:07 |
| Run | 00:01:15 | 15:53:24 | 1375 | 1164 | 251 | 6.22 / 09:38 | 22:53:24 |
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