13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Leslie DUNCAN (#489)
Finished
GUN TIME:  15:33:23
Place
1361  OF 1404
Male
1158  OF 1186
30-34
249  OF 254

Swim 01:30:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:17 00:42:17 1263 1087 243 2.69 / 22:15 07:42:17
Swim 00:48:13 01:30:31 1301 1116 245 2.51 / 23:49 08:30:31

T1 00:12:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:44 01:43:16 1286 1108 239 - / - 08:43:16

Cycle 07:29:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:15 02:40:33 1237 1091 236 25.14 / 02:23 09:40:33
Cycle 60k 01:15:50 03:56:24 1295 1131 242 27.04 / 02:13 10:56:24
Cycle 94k 01:13:20 05:09:45 1408 1190 255 24.41 / 02:27 12:09:45
Cycle 120k 01:24:30 06:34:17 1325 1146 246 24.74 / 02:25 13:34:17
Cycle 154k 01:09:33 07:43:52 1394 1180 252 23.96 / 02:30 14:43:52
Cycle 179.8k 01:28:34 09:12:27 1323 1136 247 24.01 / 02:29 16:12:27
Cycle 00:00:47 09:13:15 1367 1168 252 24 / 02:29 16:13:15

T2 00:08:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 09:21:30 1037 878 192 - / - 16:21:30

Run 06:11:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:36:19 09:57:50 1402 1186 255 6.6 / 09:04 16:57:50
Run 6k 00:12:10 10:10:02 1032 896 195 7.41 / 08:05 17:10:02
Run 12k 00:47:41 10:57:45 1140 963 206 7.48 / 08:01 17:57:45
Run 14k 00:15:41 11:13:28 1292 1088 235 7.5 / 07:59 18:13:28
Run 18k 00:33:21 11:46:50 1205 1011 220 7.43 / 08:04 18:46:50
Run 20k 00:14:11 12:01:02 1022 863 189 7.52 / 07:58 19:01:02
Run 26k 00:55:50 12:56:54 1236 1043 225 7.24 / 08:17 19:56:54
Run 28k 00:18:21 13:15:16 1329 1121 244 7.18 / 08:20 20:15:16
Run 32k 00:37:18 13:52:36 1254 1056 224 7.08 / 08:28 20:52:36
Run 34k 00:15:28 14:08:06 1102 937 213 7.11 / 08:25 21:08:06
Run 40k 01:03:27 15:11:33 1307 1103 237 6.85 / 08:45 22:11:33
Run 42k 00:20:11 15:31:45 1340 1136 245 6.8 / 08:48 22:31:45
Run 00:01:35 15:33:22 1306 1103 235 6.8 / 08:48 22:33:22