13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Martha KOEKEMOER (#503)
Finished
GUN TIME:  11:17:51
Place
321  OF 1404
Female
31  OF 218
30-34
6  OF 44

Swim 01:10:21 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 585 51 12 3.29 / 18:10 07:34:32
Swim 00:35:47 01:10:21 527 46 11 3.24 / 18:30 08:10:21

T1 00:05:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 01:16:11 481 58 13 - / - 08:16:11

Cycle 05:47:05 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:08 02:02:20 289 12 1 31.2 / 01:55 09:02:20
Cycle 60k 01:01:46 03:04:08 436 24 4 33.35 / 01:47 10:04:08
Cycle 94k 00:51:25 03:55:34 681 52 8 31.62 / 01:53 10:55:34
Cycle 120k 01:08:49 05:04:25 695 53 8 31.54 / 01:54 12:04:25
Cycle 154k 00:51:07 05:55:33 492 38 5 30.92 / 01:56 12:55:33
Cycle 179.8k 01:07:15 07:02:49 333 23 2 31.12 / 01:55 14:02:49
Cycle 00:00:27 07:03:17 469 32 6 31.11 / 01:55 14:03:17

T2 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:28 07:06:47 217 32 8 - / - 14:06:47

Run 04:11:02 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:30 07:28:19 539 55 11 11.15 / 05:22 14:28:19
Run 6k 00:11:06 07:39:26 747 93 21 11.02 / 05:26 14:39:26
Run 12k 00:37:51 08:17:18 542 68 12 10.21 / 05:52 15:17:18
Run 14k 00:12:48 08:30:08 867 130 26 10.07 / 05:57 15:30:08
Run 18k 00:22:26 08:52:35 215 23 2 10.2 / 05:52 15:52:35
Run 20k 00:10:27 09:03:04 202 22 2 10.32 / 05:48 16:03:04
Run 26k 00:38:24 09:41:30 278 40 5 10.08 / 05:57 16:41:30
Run 28k 00:13:55 09:55:26 820 126 26 9.96 / 06:01 16:55:26
Run 32k 00:26:19 10:21:47 392 65 13 9.84 / 06:05 17:21:47
Run 34k 00:11:36 10:33:24 320 46 8 9.87 / 06:04 17:33:24
Run 40k 00:33:42 11:07:07 69 10 2 9.98 / 06:00 18:07:07
Run 42k 00:09:49 11:16:58 139 16 4 10.07 / 05:57 18:16:58
Run 00:00:50 11:17:50 283 37 6 10.08 / 05:56 18:17:50