13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mbongeni NOBUMBA (#507)
Finished
GUN TIME:  12:39:43
Place
782  OF 1404
Male
695  OF 1186
30-34
161  OF 254

Swim 01:33:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:35 00:41:35 1228 1059 238 2.74 / 21:53 07:41:35
Swim 00:52:13 01:33:50 1337 1140 249 2.42 / 24:41 08:33:50

T1 00:09:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:40 01:43:31 1062 925 199 - / - 08:43:31

Cycle 07:03:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:33 02:46:05 1357 1163 251 23.02 / 02:36 09:46:05
Cycle 60k 01:17:06 04:03:12 1323 1146 245 25.77 / 02:19 11:03:12
Cycle 94k 01:01:31 05:04:45 1290 1120 240 25.04 / 02:23 12:04:45
Cycle 120k 01:18:29 06:23:15 1202 1057 223 25.73 / 02:19 13:23:15
Cycle 154k 00:58:50 07:22:07 1130 996 215 25.51 / 02:21 14:22:07
Cycle 179.8k 01:24:06 08:46:14 1217 1061 230 25.52 / 02:21 15:46:14
Cycle 00:00:45 08:47:01 1269 1108 238 25.5 / 02:21 15:47:01

T2 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 08:53:54 839 717 166 - / - 15:53:54

Run 03:45:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:28 09:11:23 54 52 12 13.73 / 04:22 16:11:23
Run 6k 00:08:47 09:20:12 96 92 24 13.69 / 04:22 16:20:12
Run 12k 00:31:03 09:51:17 100 93 22 12.55 / 04:46 16:51:17
Run 14k 00:09:16 10:00:34 74 68 12 12.6 / 04:45 17:00:34
Run 18k 00:20:47 10:21:23 100 90 25 12.34 / 04:51 17:21:23
Run 20k 00:10:17 10:31:42 180 160 35 12.27 / 04:53 17:31:42
Run 26k 00:38:12 11:09:56 265 228 55 11.46 / 05:13 18:09:56
Run 28k 00:10:27 11:20:24 111 96 26 11.46 / 05:13 18:20:24
Run 32k 00:22:42 11:43:07 108 93 24 11.34 / 05:17 18:43:07
Run 34k 00:10:53 11:54:01 172 147 40 11.32 / 05:17 18:54:01
Run 40k 00:36:02 12:30:04 153 130 34 11.1 / 05:24 19:30:04
Run 42k 00:08:52 12:38:58 25 23 4 11.19 / 05:21 19:38:58
Run 00:00:43 12:39:42 108 94 25 11.21 / 05:21 19:39:42