Ironman South Africa (2008)
Nicholas FINCH (#521)
Finished
GUN TIME:
11:12:44
Place
295
OF
1404
Male
268
OF
1186
30-34
64
OF
254
Swim 00:50:57 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:25 | 00:24:25 | 26 | 25 | 4 | 4.66 / 12:51 | 07:24:25 |
| Swim | 00:26:30 | 00:50:57 | 27 | 25 | 3 | 4.47 / 13:24 | 07:50:57 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:53:59 | 78 | 68 | 11 | - / - | 07:53:59 |
Cycle 05:24:59 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:44:31 | 01:38:31 | 149 | 142 | 31 | 32.34 / 01:51 | 08:38:31 |
| Cycle 60k | 00:58:09 | 02:36:42 | 161 | 153 | 32 | 35.05 / 01:42 | 09:36:42 |
| Cycle 94k | 00:45:44 | 03:22:28 | 175 | 166 | 34 | 33.94 / 01:46 | 10:22:28 |
| Cycle 120k | 01:06:16 | 04:28:45 | 513 | 482 | 108 | 33.52 / 01:47 | 11:28:45 |
| Cycle 154k | 00:47:17 | 05:16:04 | 174 | 162 | 32 | 32.96 / 01:49 | 12:16:04 |
| Cycle 179.8k | 01:02:29 | 06:18:34 | 116 | 110 | 23 | 33.23 / 01:48 | 13:18:34 |
| Cycle | 00:00:23 | 06:18:59 | 191 | 179 | 32 | 33.23 / 01:48 | 13:18:59 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 06:25:15 | 744 | 638 | 141 | - / - | 13:25:15 |
Run 04:47:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:35 | 06:45:51 | 412 | 371 | 90 | 11.65 / 05:08 | 13:45:51 |
| Run 6k | 00:10:11 | 06:56:04 | 461 | 410 | 100 | 11.68 / 05:08 | 13:56:04 |
| Run 12k | 00:40:23 | 07:36:28 | 735 | 634 | 140 | 10.11 / 05:56 | 14:36:28 |
| Run 14k | 00:10:40 | 07:47:10 | 320 | 282 | 68 | 10.25 / 05:51 | 14:47:10 |
| Run 18k | 00:27:05 | 08:14:16 | 667 | 567 | 125 | 9.9 / 06:03 | 15:14:16 |
| Run 20k | 00:12:05 | 08:26:23 | 570 | 492 | 115 | 9.9 / 06:03 | 15:26:23 |
| Run 26k | 00:46:29 | 09:12:53 | 805 | 677 | 148 | 9.3 / 06:26 | 16:12:53 |
| Run 28k | 00:13:28 | 09:26:23 | 717 | 604 | 127 | 9.27 / 06:28 | 16:26:23 |
| Run 32k | 00:29:56 | 09:56:21 | 762 | 644 | 142 | 9.09 / 06:35 | 16:56:21 |
| Run 34k | 00:13:16 | 10:09:38 | 719 | 608 | 141 | 9.09 / 06:35 | 17:09:38 |
| Run 40k | 00:48:31 | 10:58:11 | 869 | 736 | 163 | 8.79 / 06:49 | 17:58:11 |
| Run 42k | 00:13:26 | 11:11:38 | 879 | 746 | 175 | 8.79 / 06:49 | 18:11:38 |
| Run | 00:01:04 | 11:12:43 | 694 | 594 | 130 | 8.8 / 06:48 | 18:12:43 |
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