13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nicolas BREUGNOT (#522)
Finished
GUN TIME:  10:41:05
Place
164  OF 1404
Male
151  OF 1186
30-34
36  OF 254

Swim 01:10:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 519 474 118 3.34 / 17:57 07:34:07
Swim 00:36:46 01:10:54 572 522 133 3.21 / 18:39 08:10:54

T1 00:05:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 01:16:08 367 321 77 - / - 08:16:08

Cycle 05:28:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:15 02:01:25 194 184 39 31.81 / 01:53 09:01:25
Cycle 60k 00:58:39 03:00:05 193 183 38 34.63 / 01:43 10:00:05
Cycle 94k 00:46:01 03:46:07 190 179 38 33.6 / 01:47 10:46:07
Cycle 120k 01:02:43 04:48:52 273 257 58 33.84 / 01:46 11:48:52
Cycle 154k 00:48:16 05:37:09 249 231 45 33.1 / 01:48 12:37:09
Cycle 179.8k 01:07:29 06:44:40 355 329 68 32.83 / 01:49 13:44:40
Cycle 00:00:27 06:45:09 226 212 45 32.82 / 01:49 13:45:09

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 06:48:58 279 241 49 - / - 13:48:58

Run 03:52:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:32 07:06:31 62 60 14 13.68 / 04:23 14:06:31
Run 6k 00:08:49 07:15:21 100 96 27 13.64 / 04:23 14:15:21
Run 12k 00:31:37 07:47:00 117 107 25 12.4 / 04:50 14:47:00
Run 14k 00:09:41 07:56:43 134 120 29 12.4 / 04:50 14:56:43
Run 18k 00:21:15 08:17:59 131 117 30 12.13 / 04:56 15:17:59
Run 20k 00:10:21 08:28:22 190 170 39 12.07 / 04:58 15:28:22
Run 26k 00:36:29 09:04:52 175 150 37 11.47 / 05:13 16:04:52
Run 28k 00:11:13 09:16:07 241 209 53 11.41 / 05:15 16:16:07
Run 32k 00:22:37 09:38:46 105 90 22 11.3 / 05:18 16:38:46
Run 34k 00:10:52 09:49:39 170 145 39 11.29 / 05:18 16:49:39
Run 40k 00:40:48 10:30:29 411 351 88 10.83 / 05:32 17:30:29
Run 42k 00:09:42 10:40:12 115 103 27 10.89 / 05:30 17:40:12
Run 00:00:50 10:41:04 148 129 35 10.9 / 05:29 17:41:04