13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul GOOSEN (#526)
Finished
GUN TIME:  11:41:39
Place
450  OF 1404
Male
401  OF 1186
30-34
97  OF 254

Swim 01:01:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:35 00:29:35 162 146 32 3.85 / 15:34 07:29:35
Swim 00:32:14 01:01:51 187 167 35 3.68 / 16:16 08:01:51

T1 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 01:06:59 351 305 71 - / - 08:06:59

Cycle 06:05:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:09 01:57:10 736 681 160 28.7 / 02:05 08:57:10
Cycle 60k 01:11:06 03:08:18 1128 1009 218 29.67 / 02:01 10:08:18
Cycle 94k 00:49:56 03:58:15 543 507 113 29.43 / 02:02 10:58:15
Cycle 120k 01:08:53 05:07:10 698 645 140 29.98 / 02:00 12:07:10
Cycle 154k 00:52:38 05:59:50 650 594 136 29.5 / 02:02 12:59:50
Cycle 179.8k 01:12:31 07:12:23 703 643 146 29.52 / 02:01 14:12:23
Cycle 00:00:36 07:13:00 750 687 155 29.5 / 02:01 14:13:00

T2 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 07:17:26 394 339 76 - / - 14:17:26

Run 04:24:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:55 07:37:22 296 269 69 12.04 / 04:58 14:37:22
Run 6k 00:09:40 07:47:04 282 256 65 12.15 / 04:56 14:47:04
Run 12k 00:36:58 08:24:04 455 396 91 10.8 / 05:33 15:24:04
Run 14k 00:10:57 08:35:02 397 346 80 10.82 / 05:32 15:35:02
Run 18k 00:24:51 08:59:54 451 386 93 10.54 / 05:41 15:59:54
Run 20k 00:11:15 09:11:11 367 316 75 10.55 / 05:41 16:11:11
Run 26k 00:42:01 09:53:14 495 413 100 10.01 / 05:59 16:53:14
Run 28k 00:12:49 10:06:05 573 490 102 9.96 / 06:01 17:06:05
Run 32k 00:27:28 10:33:34 507 426 105 9.79 / 06:07 17:33:34
Run 34k 00:12:06 10:45:41 443 378 93 9.79 / 06:07 17:45:41
Run 40k 00:43:22 11:29:05 576 494 117 9.53 / 06:17 18:29:05
Run 42k 00:11:31 11:40:38 476 408 97 9.57 / 06:15 18:40:38
Run 00:00:59 11:41:38 440 373 92 9.58 / 06:15 18:41:38