13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul MITCHELL (#527)
Finished
GUN TIME:  11:30:19
Place
385  OF 1404
Male
348  OF 1186
30-34
85  OF 254

Swim 01:04:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:07 00:31:07 263 241 52 3.66 / 16:22 07:31:07
Swim 00:33:36 01:04:44 294 267 53 3.52 / 17:02 08:04:44

T1 00:07:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:15 01:12:01 741 653 144 - / - 08:12:01

Cycle 05:53:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:06 01:59:09 407 384 93 30.56 / 01:57 08:59:09
Cycle 60k 01:09:42 03:08:52 1058 956 213 30.81 / 01:56 10:08:52
Cycle 94k 00:50:55 03:59:48 637 594 142 30.04 / 01:59 10:59:48
Cycle 120k 01:06:50 05:06:39 558 524 117 30.68 / 01:57 12:06:39
Cycle 154k 00:49:57 05:56:38 398 370 80 30.35 / 01:58 12:56:38
Cycle 179.8k 01:08:01 07:04:40 385 355 75 30.59 / 01:57 14:04:40
Cycle 00:00:34 07:05:16 563 524 121 30.57 / 01:57 14:05:16

T2 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 07:10:26 566 485 107 - / - 14:10:26

Run 04:19:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:09 07:31:37 485 436 104 11.34 / 05:17 14:31:37
Run 6k 00:09:45 07:41:23 306 279 72 11.63 / 05:09 14:41:23
Run 12k 00:38:19 08:19:44 573 499 115 10.39 / 05:46 15:19:44
Run 14k 00:11:31 08:31:16 533 461 105 10.39 / 05:46 15:31:16
Run 18k 00:25:28 08:56:46 508 435 99 10.15 / 05:54 15:56:46
Run 20k 00:11:35 09:08:22 459 400 94 10.17 / 05:53 16:08:22
Run 26k 00:40:35 09:48:59 408 343 79 9.84 / 06:05 16:48:59
Run 28k 00:12:03 10:01:03 373 318 72 9.84 / 06:05 17:01:03
Run 32k 00:26:44 10:27:48 436 364 91 9.72 / 06:10 17:27:48
Run 34k 00:11:29 10:39:19 293 251 61 9.76 / 06:08 17:39:19
Run 40k 00:40:17 11:19:37 373 315 80 9.63 / 06:13 18:19:37
Run 42k 00:09:58 11:29:36 162 144 34 9.72 / 06:10 18:29:36
Run 00:00:40 11:30:18 394 335 84 9.74 / 06:09 18:30:18