13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul SALE (#529)
Finished
GUN TIME:  11:20:08
Place
334  OF 1404
Male
303  OF 1186
30-34
75  OF 254

Swim 01:05:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 338 307 68 3.57 / 16:45 07:31:51
Swim 00:33:27 01:05:20 310 281 60 3.48 / 17:11 08:05:20

T1 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 01:09:54 251 223 55 - / - 08:09:54

Cycle 05:40:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:39 01:55:34 240 230 52 31.53 / 01:54 08:55:34
Cycle 60k 01:00:08 02:55:44 294 279 63 34.02 / 01:45 09:55:44
Cycle 94k 00:47:39 03:43:25 322 302 68 32.83 / 01:49 10:43:25
Cycle 120k 01:05:00 04:48:27 418 392 85 32.94 / 01:49 11:48:27
Cycle 154k 00:51:37 05:40:05 547 505 114 31.97 / 01:52 12:40:05
Cycle 179.8k 01:10:08 06:50:14 519 480 114 31.69 / 01:53 13:50:14
Cycle 00:00:35 06:50:50 378 353 84 31.67 / 01:53 13:50:50

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 06:55:37 480 411 94 - / - 13:55:37

Run 04:24:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:04 07:16:43 474 427 101 11.38 / 05:16 14:16:43
Run 6k 00:10:37 07:27:22 589 522 121 11.34 / 05:17 14:27:22
Run 12k 00:40:22 08:07:45 734 633 139 9.98 / 06:00 15:07:45
Run 14k 00:11:16 08:19:02 474 407 94 10.07 / 05:57 15:19:02
Run 18k 00:26:04 08:45:08 567 486 112 9.86 / 06:04 15:45:08
Run 20k 00:11:59 08:57:08 542 466 109 9.87 / 06:04 15:57:08
Run 26k 00:43:10 09:40:20 565 470 112 9.47 / 06:20 16:40:20
Run 28k 00:12:15 09:52:37 428 365 81 9.49 / 06:19 16:52:37
Run 32k 00:25:53 10:18:32 345 292 73 9.46 / 06:20 17:18:32
Run 34k 00:11:27 10:30:00 279 241 57 9.51 / 06:18 17:30:00
Run 40k 00:38:22 11:08:23 261 225 60 9.49 / 06:19 18:08:23
Run 42k 00:10:46 11:19:11 315 273 69 9.56 / 06:16 18:19:11
Run 00:00:54 11:20:07 442 375 93 9.57 / 06:16 18:20:07