Ironman South Africa (2008)
Ray O'BREE (#542)
Finished
GUN TIME:
11:15:21
Place
311
OF
1404
Male
282
OF
1186
30-34
70
OF
254
Swim 01:05:57 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:04 | 00:31:04 | 261 | 239 | 51 | 3.66 / 16:21 | 07:31:04 |
| Swim | 00:34:53 | 01:05:57 | 339 | 308 | 67 | 3.45 / 17:21 | 08:05:57 |
T1 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 01:09:28 | 120 | 108 | 22 | - / - | 08:09:28 |
Cycle 05:27:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:30 | 01:54:59 | 218 | 208 | 45 | 31.64 / 01:53 | 08:54:59 |
| Cycle 60k | 00:58:20 | 02:53:21 | 176 | 167 | 34 | 34.66 / 01:43 | 09:53:21 |
| Cycle 94k | 00:48:04 | 03:41:27 | 352 | 331 | 77 | 33.16 / 01:48 | 10:41:27 |
| Cycle 120k | 01:02:34 | 04:44:03 | 259 | 243 | 53 | 33.55 / 01:47 | 11:44:03 |
| Cycle 154k | 00:47:44 | 05:31:48 | 203 | 189 | 37 | 32.93 / 01:49 | 12:31:48 |
| Cycle 179.8k | 01:04:17 | 06:36:06 | 179 | 168 | 33 | 33.02 / 01:48 | 13:36:06 |
| Cycle | 00:00:30 | 06:36:38 | 209 | 197 | 39 | 33.01 / 01:49 | 13:36:38 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 06:40:59 | 382 | 328 | 72 | - / - | 13:40:59 |
Run 04:34:20 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:04 | 07:01:05 | 322 | 291 | 74 | 11.95 / 05:01 | 14:01:05 |
| Run 6k | 00:10:05 | 07:11:11 | 420 | 373 | 92 | 11.92 / 05:01 | 14:11:11 |
| Run 12k | 00:37:00 | 07:48:12 | 457 | 398 | 92 | 10.71 / 05:35 | 14:48:12 |
| Run 14k | 00:11:54 | 08:00:08 | 631 | 538 | 120 | 10.61 / 05:39 | 15:00:08 |
| Run 18k | 00:27:28 | 08:27:37 | 710 | 599 | 130 | 10.12 / 05:55 | 15:27:37 |
| Run 20k | 00:12:30 | 08:40:09 | 681 | 585 | 132 | 10.07 / 05:57 | 15:40:09 |
| Run 26k | 00:44:31 | 09:24:41 | 673 | 563 | 127 | 9.53 / 06:17 | 16:24:41 |
| Run 28k | 00:13:07 | 09:37:50 | 631 | 537 | 110 | 9.5 / 06:18 | 16:37:50 |
| Run 32k | 00:29:18 | 10:07:10 | 695 | 585 | 129 | 9.31 / 06:26 | 17:07:10 |
| Run 34k | 00:13:02 | 10:20:13 | 665 | 565 | 133 | 9.3 / 06:26 | 17:20:13 |
| Run 40k | 00:40:41 | 11:00:56 | 405 | 345 | 86 | 9.23 / 06:29 | 18:00:56 |
| Run 42k | 00:13:03 | 11:14:00 | 803 | 685 | 158 | 9.23 / 06:29 | 18:14:00 |
| Run | 00:01:19 | 11:15:20 | 547 | 468 | 116 | 9.22 / 06:30 | 18:15:20 |
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