13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard THOMASON (#552)
Finished
GUN TIME:  11:12:53
Place
297  OF 1404
Male
270  OF 1186
30-34
66  OF 254

Swim 01:05:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:13 00:31:13 275 250 53 3.65 / 16:25 07:31:13
Swim 00:34:27 01:05:41 326 297 64 3.47 / 17:17 08:05:41

T1 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 01:11:24 457 401 87 - / - 08:11:24

Cycle 05:54:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:30 02:00:55 666 618 145 29.09 / 02:03 09:00:55
Cycle 60k 01:03:50 03:04:46 629 588 141 31.75 / 01:53 10:04:46
Cycle 94k 00:49:38 03:54:26 505 474 109 30.91 / 01:56 10:54:26
Cycle 120k 01:05:26 04:59:54 460 430 95 31.51 / 01:54 11:59:54
Cycle 154k 00:51:57 05:51:52 585 536 119 30.8 / 01:56 12:51:52
Cycle 179.8k 01:13:33 07:05:27 767 692 156 30.47 / 01:58 14:05:27
Cycle 00:00:31 07:05:59 578 539 124 30.45 / 01:58 14:05:59

T2 00:05:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 07:11:39 637 546 117 - / - 14:11:39

Run 04:01:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:37 07:32:17 418 376 92 11.64 / 05:09 14:32:17
Run 6k 00:09:35 07:41:54 263 238 60 11.9 / 05:02 14:41:54
Run 12k 00:33:44 08:15:39 211 193 43 11.25 / 05:19 15:15:39
Run 14k 00:11:01 08:26:41 415 361 84 11.19 / 05:21 15:26:41
Run 18k 00:22:12 08:48:55 194 176 40 11.1 / 05:24 15:48:55
Run 20k 00:10:34 08:59:30 215 190 42 11.12 / 05:23 15:59:30
Run 26k 00:38:01 09:37:32 251 215 51 10.69 / 05:36 16:37:32
Run 28k 00:11:33 09:49:06 281 240 59 10.67 / 05:37 16:49:06
Run 32k 00:23:54 10:13:02 178 149 41 10.58 / 05:40 17:13:02
Run 34k 00:11:02 10:24:06 197 169 44 10.6 / 05:39 17:24:06
Run 40k 00:37:20 11:01:28 206 178 50 10.44 / 05:44 18:01:28
Run 42k 00:10:29 11:11:58 255 222 55 10.48 / 05:43 18:11:58
Run 00:00:53 11:12:52 207 184 49 10.49 / 05:42 18:12:52