13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard EWING (#553)
Finished
GUN TIME:  11:39:41
Place
431  OF 1404
Male
386  OF 1186
30-34
91  OF 254

Swim 01:00:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:07 00:29:07 128 116 26 3.91 / 15:19 07:29:07
Swim 00:31:16 01:00:25 134 123 29 3.77 / 15:53 08:00:25

T1 00:04:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 01:04:42 213 189 43 - / - 08:04:42

Cycle 05:29:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:45 01:50:29 250 239 56 31.46 / 01:54 08:50:29
Cycle 60k 00:58:51 02:49:22 203 193 40 34.4 / 01:44 09:49:22
Cycle 94k 00:46:17 03:35:40 208 195 44 33.38 / 01:47 10:35:40
Cycle 120k 01:02:37 04:38:19 264 248 55 33.7 / 01:46 11:38:19
Cycle 154k 00:48:29 05:26:49 270 252 50 32.96 / 01:49 12:26:49
Cycle 179.8k 01:06:57 06:33:47 317 297 59 32.78 / 01:49 13:33:47
Cycle 00:00:28 06:34:17 234 220 47 32.77 / 01:49 13:34:17

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 06:37:49 222 190 40 - / - 13:37:49

Run 05:01:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:59 07:00:49 769 678 161 10.43 / 05:44 14:00:49
Run 6k 00:10:47 07:11:38 640 563 129 10.64 / 05:38 14:11:38
Run 12k 00:39:20 07:51:00 663 574 131 9.84 / 06:05 14:51:00
Run 14k 00:12:40 08:03:42 827 704 156 9.78 / 06:07 15:03:42
Run 18k 00:28:16 08:31:59 781 661 142 9.46 / 06:20 15:31:59
Run 20k 00:15:47 08:47:48 1239 1049 231 9.23 / 06:29 15:47:48
Run 26k 00:48:55 09:36:45 939 795 172 8.71 / 06:52 16:36:45
Run 28k 00:14:33 09:51:19 950 807 180 8.68 / 06:54 16:51:19
Run 32k 00:30:19 10:21:40 796 676 146 8.57 / 06:59 17:21:40
Run 34k 00:14:53 10:36:35 1005 856 194 8.54 / 07:01 17:36:35
Run 40k 00:50:13 11:26:50 962 818 181 8.3 / 07:13 18:26:50
Run 42k 00:11:43 11:38:34 521 442 102 8.37 / 07:09 18:38:34
Run 00:01:04 11:39:40 840 715 156 8.38 / 07:09 18:39:40