13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rob STEWART (#555)
Finished
GUN TIME:  12:41:39
Place
802  OF 1404
Male
712  OF 1186
30-34
163  OF 254

Swim 01:07:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 446 406 105 3.42 / 17:30 07:33:16
Swim 00:33:46 01:07:04 377 342 77 3.39 / 17:39 08:07:04

T1 00:12:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:31 01:19:36 1280 1102 237 - / - 08:19:36

Cycle 05:55:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:43 02:07:21 490 462 110 30.16 / 01:59 09:07:21
Cycle 60k 01:02:55 03:10:18 539 506 120 32.52 / 01:50 10:10:18
Cycle 94k 00:49:32 03:59:51 495 464 105 31.45 / 01:54 10:59:51
Cycle 120k 01:07:40 05:07:33 623 580 129 31.58 / 01:53 12:07:33
Cycle 154k 00:53:20 06:00:54 712 645 148 30.71 / 01:57 13:00:54
Cycle 179.8k 01:13:03 07:13:58 735 668 149 30.44 / 01:58 14:13:58
Cycle 00:00:41 07:14:41 591 552 130 30.41 / 01:58 14:14:41

T2 00:08:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 07:22:55 1036 877 191 - / - 14:22:55

Run 05:18:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:41 07:45:37 728 640 148 10.58 / 05:40 14:45:37
Run 6k 00:11:37 07:57:15 894 784 178 10.48 / 05:43 14:57:15
Run 12k 00:41:08 08:38:25 789 680 148 9.53 / 06:17 15:38:25
Run 14k 00:13:16 08:51:43 978 826 182 9.46 / 06:20 15:51:43
Run 18k 00:28:39 09:20:23 816 689 146 9.19 / 06:31 16:20:23
Run 20k 00:14:15 09:34:39 1031 871 191 9.1 / 06:35 16:34:39
Run 26k 00:50:03 10:24:44 1000 849 180 8.58 / 06:59 17:24:44
Run 28k 00:16:00 10:40:46 1144 967 208 8.49 / 07:03 17:40:46
Run 32k 00:35:27 11:16:14 1177 994 212 8.22 / 07:17 18:16:14
Run 34k 00:14:48 11:31:04 993 844 189 8.22 / 07:17 18:31:04
Run 40k 00:53:52 12:24:58 1096 936 202 7.94 / 07:33 19:24:58
Run 42k 00:15:21 12:40:20 1134 960 208 7.93 / 07:33 19:40:20
Run 00:01:16 12:41:38 990 844 183 7.94 / 07:33 19:41:38