13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ross KOCH (#562)
Finished
GUN TIME:  11:43:53
Place
465  OF 1404
Male
415  OF 1186
30-34
101  OF 254

Swim 00:55:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:07 00:27:07 63 54 10 4.2 / 14:16 07:27:07
Swim 00:28:36 00:55:44 56 49 10 4.09 / 14:40 07:55:44

T1 00:04:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 01:00:25 268 235 60 - / - 08:00:25

Cycle 05:40:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:00 01:47:26 390 370 89 30.63 / 01:57 08:47:26
Cycle 60k 01:00:07 02:47:35 289 274 60 33.59 / 01:47 09:47:35
Cycle 94k 00:48:10 03:35:46 361 340 78 32.44 / 01:50 10:35:46
Cycle 120k 01:05:59 04:41:46 493 462 103 32.52 / 01:50 11:41:46
Cycle 154k 00:49:38 05:31:26 358 331 71 31.88 / 01:52 12:31:26
Cycle 179.8k 01:09:08 06:40:35 458 422 96 31.71 / 01:53 13:40:35
Cycle 00:00:28 06:41:05 375 350 83 31.7 / 01:53 13:41:05

T2 00:05:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:55 06:47:02 684 588 132 - / - 13:47:02

Run 04:56:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:07 07:08:11 483 434 102 11.35 / 05:16 14:08:11
Run 6k 00:10:34 07:18:47 571 504 118 11.34 / 05:17 14:18:47
Run 12k 00:37:37 07:56:25 521 455 105 10.37 / 05:46 14:56:25
Run 14k 00:12:04 08:08:30 683 586 130 10.31 / 05:49 15:08:30
Run 18k 00:29:29 08:38:01 904 760 161 9.73 / 06:09 15:38:01
Run 20k 00:14:35 08:52:38 1093 925 201 9.55 / 06:16 15:52:38
Run 26k 00:48:45 09:41:24 926 785 170 8.94 / 06:42 16:41:24
Run 28k 00:14:38 09:56:03 961 816 182 8.88 / 06:45 16:56:03
Run 32k 00:29:55 10:26:00 760 643 141 8.76 / 06:50 17:26:00
Run 34k 00:15:41 10:41:43 1128 959 217 8.69 / 06:54 17:41:43
Run 40k 00:47:43 11:29:28 830 705 155 8.49 / 07:03 18:29:28
Run 42k 00:13:13 11:42:42 839 719 167 8.52 / 07:02 18:42:42
Run 00:01:09 11:43:52 788 671 147 8.53 / 07:02 18:43:52