13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sacha DU PLESSIS (#569)
Finished
GUN TIME:  12:52:02
Place
863  OF 1404
Male
757  OF 1186
30-34
173  OF 254

Swim 01:10:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:45 00:33:45 479 436 112 3.37 / 17:45 07:33:45
Swim 00:36:16 01:10:02 503 459 115 3.25 / 18:25 08:10:02

T1 00:06:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 01:16:14 557 489 105 - / - 08:16:14

Cycle 05:41:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:11 02:04:27 541 506 119 29.88 / 02:00 09:04:27
Cycle 60k 01:00:18 03:04:46 308 292 66 33.17 / 01:48 10:04:46
Cycle 94k 00:48:49 03:53:36 427 403 96 32.03 / 01:52 10:53:36
Cycle 120k 01:04:53 04:58:30 410 385 83 32.39 / 01:51 11:58:30
Cycle 154k 00:50:59 05:49:31 482 446 100 31.61 / 01:53 12:49:31
Cycle 179.8k 01:08:03 06:57:35 386 356 76 31.6 / 01:53 13:57:35
Cycle 00:00:30 06:58:06 392 366 89 31.59 / 01:53 13:58:06

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 07:02:18 353 306 66 - / - 14:02:18

Run 05:49:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:32 07:27:52 1084 941 210 9.39 / 06:23 14:27:52
Run 6k 00:14:32 07:42:25 1313 1118 238 8.97 / 06:41 14:42:25
Run 12k 00:49:38 08:32:05 1212 1022 218 8.02 / 07:28 15:32:05
Run 14k 00:15:59 08:48:05 1313 1108 239 7.94 / 07:33 15:48:05
Run 18k 00:34:56 09:23:03 1276 1071 232 7.67 / 07:49 16:23:03
Run 20k 00:15:30 09:38:34 1210 1024 224 7.68 / 07:48 16:38:34
Run 26k 00:52:58 10:31:34 1139 966 203 7.45 / 08:02 17:31:34
Run 28k 00:15:57 10:47:32 1135 959 206 7.45 / 08:02 17:47:32
Run 32k 00:35:26 11:22:59 1172 989 209 7.36 / 08:08 18:22:59
Run 34k 00:16:50 11:39:51 1233 1047 227 7.35 / 08:09 18:39:51
Run 40k 00:55:04 12:34:56 1137 970 211 7.21 / 08:18 19:34:56
Run 42k 00:15:40 12:50:38 1169 988 215 7.23 / 08:17 19:50:38
Run 00:01:21 12:52:01 1208 1020 219 7.24 / 08:17 19:52:01