13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sean SOUTHGATE (#573)
Finished
GUN TIME:  13:22:10
Place
1010  OF 1404
Male
884  OF 1186
30-34
192  OF 254

Swim 01:12:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 728 661 162 3.19 / 18:47 07:35:43
Swim 00:36:22 01:12:06 634 578 147 3.16 / 18:58 08:12:06

T1 00:09:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:06 01:21:14 994 869 190 - / - 08:21:14

Cycle 06:42:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:53:44 02:14:59 1051 946 217 26.79 / 02:14 09:14:59
Cycle 60k 01:11:08 03:26:09 1130 1011 220 28.82 / 02:04 10:26:09
Cycle 94k 00:58:01 04:24:12 1172 1039 224 27.54 / 02:10 11:24:12
Cycle 120k 01:15:13 05:39:26 1090 971 215 27.88 / 02:09 12:39:26
Cycle 154k 00:59:56 06:39:24 1169 1025 222 27.15 / 02:12 13:39:24
Cycle 179.8k 01:23:09 08:02:34 1195 1045 227 26.88 / 02:13 15:02:34
Cycle 00:00:39 08:03:15 1149 1021 220 26.86 / 02:14 15:03:15

T2 00:09:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:45 08:13:01 1187 1011 220 - / - 15:13:01

Run 05:09:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:47 08:35:50 743 655 154 10.53 / 05:41 15:35:50
Run 6k 00:11:03 08:46:54 729 641 146 10.63 / 05:38 15:46:54
Run 12k 00:45:10 09:32:06 1031 875 188 9.1 / 06:35 16:32:06
Run 14k 00:12:43 09:44:51 844 717 159 9.14 / 06:33 16:44:51
Run 18k 00:29:43 10:14:35 933 781 165 8.88 / 06:45 17:14:35
Run 20k 00:13:00 10:27:37 798 685 151 8.91 / 06:43 17:27:37
Run 26k 00:55:39 11:23:17 1231 1039 222 8.19 / 07:19 18:23:17
Run 28k 00:13:22 11:36:41 690 586 122 8.24 / 07:16 18:36:41
Run 32k 00:28:32 12:05:14 627 528 120 8.26 / 07:15 19:05:14
Run 34k 00:13:04 12:18:20 670 569 134 8.31 / 07:12 19:18:20
Run 40k 00:50:54 13:09:15 988 839 186 8.1 / 07:24 20:09:15
Run 42k 00:11:48 13:21:05 546 463 109 8.18 / 07:20 20:21:05
Run 00:01:02 13:22:09 900 767 170 8.19 / 07:19 20:22:09