Ironman South Africa (2008)
Shawn EHLERT (#576)
Finished
GUN TIME:
13:16:46
Place
992
OF
1404
Male
867
OF
1186
30-34
189
OF
254
Swim 01:25:34 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:35 | 00:41:35 | 1226 | 1057 | 237 | 2.74 / 21:53 | 07:41:35 |
| Swim | 00:43:58 | 01:25:34 | 1200 | 1040 | 234 | 2.66 / 22:31 | 08:25:34 |
T1 00:15:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:20 | 01:40:56 | 1367 | 1168 | 248 | - / - | 08:40:56 |
Cycle 06:09:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:50:57 | 02:31:54 | 827 | 760 | 179 | 28.25 / 02:07 | 09:31:54 |
| Cycle 60k | 01:05:01 | 03:36:56 | 743 | 689 | 166 | 31.03 / 01:55 | 10:36:56 |
| Cycle 94k | 00:52:53 | 04:29:51 | 831 | 759 | 177 | 29.83 / 02:00 | 11:29:51 |
| Cycle 120k | 01:14:19 | 05:44:11 | 1054 | 939 | 206 | 29.6 / 02:01 | 12:44:11 |
| Cycle 154k | 00:53:32 | 06:37:45 | 738 | 667 | 153 | 29.11 / 02:03 | 13:37:45 |
| Cycle 179.8k | 01:12:21 | 07:50:07 | 691 | 635 | 143 | 29.22 / 02:03 | 14:50:07 |
| Cycle | 00:00:42 | 07:50:51 | 800 | 728 | 162 | 29.19 / 02:03 | 14:50:51 |
T2 00:13:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:46 | 08:04:39 | 1345 | 1139 | 246 | - / - | 15:04:39 |
Run 05:12:05 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:28 | 08:30:08 | 1078 | 936 | 208 | 9.42 / 06:22 | 15:30:08 |
| Run 6k | 00:12:18 | 08:42:28 | 1051 | 908 | 196 | 9.52 / 06:17 | 15:42:28 |
| Run 12k | 00:43:21 | 09:25:50 | 926 | 784 | 169 | 8.86 / 06:45 | 16:25:50 |
| Run 14k | 00:13:15 | 09:39:07 | 971 | 822 | 180 | 8.89 / 06:44 | 16:39:07 |
| Run 18k | 00:29:16 | 10:08:24 | 882 | 743 | 156 | 8.72 / 06:52 | 17:08:24 |
| Run 20k | 00:13:17 | 10:21:43 | 864 | 736 | 159 | 8.75 / 06:51 | 17:21:43 |
| Run 26k | 00:45:20 | 11:07:04 | 735 | 618 | 137 | 8.55 / 07:00 | 18:07:04 |
| Run 28k | 00:13:37 | 11:20:43 | 756 | 636 | 133 | 8.56 / 07:00 | 18:20:43 |
| Run 32k | 00:31:47 | 11:52:31 | 931 | 793 | 167 | 8.42 / 07:07 | 18:52:31 |
| Run 34k | 00:13:01 | 12:05:34 | 659 | 560 | 132 | 8.46 / 07:05 | 19:05:34 |
| Run 40k | 00:56:06 | 13:01:42 | 1172 | 998 | 216 | 8.08 / 07:25 | 20:01:42 |
| Run 42k | 00:14:02 | 13:15:45 | 977 | 823 | 192 | 8.1 / 07:24 | 20:15:45 |
| Run | 00:00:59 | 13:16:45 | 933 | 794 | 176 | 8.11 / 07:23 | 20:16:45 |
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