13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stephan GOUWS (#583)
Finished
GUN TIME:  12:43:47
Place
818  OF 1404
Male
725  OF 1186
30-34
166  OF 254

Swim 01:26:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:24 00:42:24 1270 1092 246 2.68 / 22:19 07:42:24
Swim 00:44:12 01:26:38 1226 1060 238 2.63 / 22:48 08:26:38

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 01:30:15 132 119 26 - / - 08:30:15

Cycle 06:10:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:13 02:27:29 1236 1090 235 25.16 / 02:23 09:27:29
Cycle 60k 01:04:42 03:32:13 716 666 159 29.52 / 02:01 10:32:13
Cycle 94k 00:52:23 04:24:37 785 719 170 28.9 / 02:04 11:24:37
Cycle 120k 01:07:32 05:32:11 619 577 128 29.76 / 02:00 12:32:11
Cycle 154k 00:55:02 06:27:14 881 782 177 29.09 / 02:03 13:27:14
Cycle 179.8k 01:13:06 07:40:22 742 675 150 29.14 / 02:03 14:40:22
Cycle 00:00:44 07:41:08 812 738 165 29.12 / 02:03 14:41:08

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 07:45:32 389 334 74 - / - 14:45:32

Run 04:58:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:53 08:09:27 893 784 183 10.04 / 05:58 15:09:27
Run 6k 00:11:49 08:21:18 946 827 186 10.07 / 05:57 15:21:18
Run 12k 00:43:17 09:04:36 920 780 166 9.1 / 06:35 16:04:36
Run 14k 00:12:05 09:16:42 689 590 131 9.21 / 06:30 16:16:42
Run 18k 00:28:45 09:45:29 830 702 147 9 / 06:39 16:45:29
Run 20k 00:12:25 09:57:56 659 567 130 9.06 / 06:37 16:57:56
Run 26k 00:46:55 10:44:53 829 700 152 8.69 / 06:53 17:44:53
Run 28k 00:13:59 10:58:53 830 704 151 8.68 / 06:54 17:58:53
Run 32k 00:29:34 11:28:29 724 613 138 8.61 / 06:57 18:28:29
Run 34k 00:12:03 11:40:33 430 367 89 8.68 / 06:54 18:40:33
Run 40k 00:50:47 12:31:22 986 837 185 8.39 / 07:08 19:31:22
Run 42k 00:11:23 12:42:47 447 387 94 8.47 / 07:04 19:42:47
Run 00:00:57 12:43:46 809 690 151 8.49 / 07:03 19:43:46