Ironman South Africa (2008)
Stu HOY (#588)
Finished
GUN TIME:
11:55:35
Place
549
OF
1404
Male
491
OF
1186
30-34
120
OF
254
Swim 01:07:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:04 | 00:33:04 | 435 | 397 | 100 | 3.44 / 17:24 | 07:33:04 |
| Swim | 00:34:25 | 01:07:31 | 393 | 357 | 84 | 3.37 / 17:46 | 08:07:31 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:12:31 | 324 | 283 | 68 | - / - | 08:12:31 |
Cycle 06:11:29 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:51:29 | 02:04:02 | 867 | 795 | 186 | 27.96 / 02:08 | 09:04:02 |
| Cycle 60k | 01:07:21 | 03:11:25 | 922 | 841 | 192 | 30.28 / 01:58 | 10:11:25 |
| Cycle 94k | 00:51:50 | 04:03:16 | 714 | 656 | 155 | 29.52 / 02:01 | 11:03:16 |
| Cycle 120k | 01:14:05 | 05:17:23 | 1044 | 931 | 205 | 29.4 / 02:02 | 12:17:23 |
| Cycle 154k | 00:53:15 | 06:10:39 | 705 | 640 | 147 | 28.98 / 02:04 | 13:10:39 |
| Cycle 179.8k | 01:12:41 | 07:23:22 | 711 | 648 | 147 | 29.09 / 02:03 | 14:23:22 |
| Cycle | 00:00:38 | 07:24:01 | 824 | 745 | 170 | 29.07 / 02:03 | 14:24:01 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 07:32:40 | 1081 | 917 | 197 | - / - | 14:32:40 |
Run 04:22:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:20 | 07:54:02 | 515 | 463 | 110 | 11.24 / 05:20 | 14:54:02 |
| Run 6k | 00:10:25 | 08:04:28 | 514 | 456 | 107 | 11.32 / 05:17 | 15:04:28 |
| Run 12k | 00:38:47 | 08:43:17 | 620 | 536 | 124 | 10.19 / 05:52 | 15:43:17 |
| Run 14k | 00:12:46 | 08:56:04 | 858 | 729 | 162 | 10.07 / 05:57 | 15:56:04 |
| Run 18k | 00:26:40 | 09:22:45 | 624 | 529 | 120 | 9.81 / 06:06 | 16:22:45 |
| Run 20k | 00:11:38 | 09:34:25 | 467 | 407 | 95 | 9.85 / 06:05 | 16:34:25 |
| Run 26k | 00:40:06 | 10:14:33 | 369 | 310 | 70 | 9.63 / 06:13 | 17:14:33 |
| Run 28k | 00:12:10 | 10:26:44 | 404 | 344 | 79 | 9.65 / 06:12 | 17:26:44 |
| Run 32k | 00:26:18 | 10:53:03 | 388 | 324 | 81 | 9.58 / 06:15 | 17:53:03 |
| Run 34k | 00:11:48 | 11:04:52 | 365 | 313 | 77 | 9.61 / 06:14 | 18:04:52 |
| Run 40k | 00:38:35 | 11:43:29 | 271 | 232 | 62 | 9.56 / 06:16 | 18:43:29 |
| Run 42k | 00:10:55 | 11:54:25 | 340 | 298 | 75 | 9.62 / 06:13 | 18:54:25 |
| Run | 00:01:07 | 11:55:34 | 426 | 362 | 89 | 9.63 / 06:13 | 18:55:34 |
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