13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Thomas LANDTWING (#595)
Finished
GUN TIME:  09:45:14
Place
42  OF 1404
Male
39  OF 1186
30-34
7  OF 254

Swim 01:00:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:34 00:29:34 158 143 30 3.85 / 15:33 07:29:34
Swim 00:31:06 01:00:41 142 128 30 3.75 / 15:58 08:00:41

T1 00:03:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 01:04:02 105 94 18 - / - 08:04:02

Cycle 04:54:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:35 01:46:39 52 52 12 33.8 / 01:46 08:46:39
Cycle 60k 00:54:05 02:40:45 30 30 3 37.22 / 01:36 09:40:45
Cycle 94k 00:41:50 03:22:37 24 24 3 36.37 / 01:38 10:22:37
Cycle 120k 00:54:33 04:17:11 14 14 2 37.27 / 01:36 11:17:11
Cycle 154k 00:43:40 05:00:52 34 33 8 36.48 / 01:38 12:00:52
Cycle 179.8k 00:57:26 05:58:19 21 21 3 36.65 / 01:38 12:58:19
Cycle 00:00:25 05:58:46 23 23 4 36.64 / 01:38 12:58:46

T2 00:04:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 06:03:23 431 370 85 - / - 13:03:23

Run 03:41:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:19 06:21:43 126 120 34 13.09 / 04:34 13:21:43
Run 6k 00:08:38 06:30:22 77 73 16 13.34 / 04:29 13:30:22
Run 12k 00:31:54 07:02:18 127 116 29 12.22 / 04:54 14:02:18
Run 14k 00:09:27 07:11:46 100 89 22 12.28 / 04:53 14:11:46
Run 18k 00:20:42 07:32:28 97 87 23 12.12 / 04:56 14:32:28
Run 20k 00:10:13 07:42:42 159 143 31 12.08 / 04:57 14:42:42
Run 26k 00:38:29 08:21:13 281 241 59 11.31 / 05:18 15:21:13
Run 28k 00:09:49 08:31:03 47 44 8 11.37 / 05:16 15:31:03
Run 32k 00:20:52 08:51:57 38 36 5 11.39 / 05:16 15:51:57
Run 34k 00:09:53 09:01:51 50 48 9 11.43 / 05:14 16:01:51
Run 40k 00:33:13 09:35:05 60 53 10 11.33 / 05:17 16:35:05
Run 42k 00:09:14 09:44:20 55 52 13 11.4 / 05:15 16:44:20
Run 00:00:51 09:45:13 88 78 18 11.41 / 05:15 16:45:13