13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alphonso RAATS (#623)
Finished
GUN TIME:  12:20:53
Place
682  OF 1404
Male
606  OF 1186
35-39
169  OF 286

Swim 01:00:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:32 00:28:32 99 89 22 3.99 / 15:01 07:28:32
Swim 00:32:14 01:00:48 146 131 36 3.74 / 16:00 08:00:48

T1 00:12:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:07 01:12:56 1265 1091 274 - / - 08:12:56

Cycle 06:17:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:18 02:04:16 855 784 203 28.06 / 02:08 09:04:16
Cycle 60k 01:10:53 03:15:10 1113 998 244 29.45 / 02:02 10:15:10
Cycle 94k 00:52:39 04:07:51 811 743 194 28.81 / 02:04 11:07:51
Cycle 120k 01:15:33 05:23:25 1110 986 242 28.74 / 02:05 12:23:25
Cycle 154k 00:53:50 06:17:16 766 689 187 28.39 / 02:06 13:17:16
Cycle 179.8k 01:12:46 07:30:04 720 656 189 28.6 / 02:05 14:30:04
Cycle 00:00:41 07:30:46 901 809 212 28.58 / 02:05 14:30:46

T2 00:17:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:16 07:48:04 1395 1180 287 - / - 14:48:04

Run 04:32:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:39 08:11:44 858 753 181 10.14 / 05:54 15:11:44
Run 6k 00:11:13 08:22:58 782 685 171 10.31 / 05:48 15:22:58
Run 12k 00:38:53 09:01:52 632 547 133 9.75 / 06:08 16:01:52
Run 14k 00:12:17 09:14:11 728 622 152 9.75 / 06:08 16:14:11
Run 18k 00:26:04 09:40:16 568 487 123 9.62 / 06:13 16:40:16
Run 20k 00:12:23 09:52:40 651 560 139 9.63 / 06:13 16:52:40
Run 26k 00:40:39 10:33:21 412 346 90 9.43 / 06:21 17:33:21
Run 28k 00:12:17 10:45:40 432 368 97 9.46 / 06:20 17:45:40
Run 32k 00:26:50 11:12:31 449 375 97 9.39 / 06:23 18:12:31
Run 34k 00:12:33 11:25:06 551 469 116 9.4 / 06:22 18:25:06
Run 40k 00:42:07 12:07:15 501 431 114 9.26 / 06:28 19:07:15
Run 42k 00:12:22 12:19:38 657 560 133 9.27 / 06:27 19:19:38
Run 00:01:12 12:20:52 531 454 114 9.28 / 06:27 19:20:52