13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andre VAN HEERDEN (#626)
Finished
GUN TIME:  11:53:41
Place
535  OF 1404
Male
477  OF 1186
35-39
125  OF 286

Swim 01:09:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:04 00:34:04 513 468 119 3.34 / 17:56 07:34:04
Swim 00:35:07 01:09:13 462 419 103 3.29 / 18:13 08:09:13

T1 00:10:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:21 01:19:35 1136 990 249 - / - 08:19:35

Cycle 05:35:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:19 02:06:56 443 418 131 30.42 / 01:58 09:06:56
Cycle 60k 01:02:07 03:09:04 463 439 130 32.88 / 01:49 10:09:04
Cycle 94k 00:47:17 03:56:23 292 273 81 32.14 / 01:51 10:56:23
Cycle 120k 01:02:38 04:59:02 268 252 74 32.81 / 01:49 11:59:02
Cycle 154k 00:48:16 05:47:19 248 230 70 32.27 / 01:51 12:47:19
Cycle 179.8k 01:06:53 06:54:14 312 292 95 32.23 / 01:51 13:54:14
Cycle 00:00:36 06:54:51 295 276 90 32.21 / 01:51 13:54:51

T2 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:53 07:01:46 843 720 187 - / - 14:01:46

Run 04:51:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:01 07:25:49 906 796 193 9.98 / 06:00 14:25:49
Run 6k 00:11:11 07:37:01 772 677 168 10.21 / 05:52 14:37:01
Run 12k 00:40:56 08:17:59 774 667 169 9.44 / 06:21 15:17:59
Run 14k 00:12:58 08:30:59 910 773 184 9.41 / 06:22 15:30:59
Run 18k 00:27:21 08:58:22 696 588 153 9.26 / 06:28 15:58:22
Run 20k 00:13:13 09:11:36 849 724 179 9.24 / 06:29 16:11:36
Run 26k 00:44:13 09:55:51 643 541 139 8.96 / 06:41 16:55:51
Run 28k 00:13:39 10:09:31 766 646 158 8.94 / 06:42 17:09:31
Run 32k 00:30:06 10:39:38 774 656 168 8.81 / 06:48 17:39:38
Run 34k 00:13:39 10:53:18 797 678 163 8.81 / 06:48 17:53:18
Run 40k 00:46:00 11:39:20 732 623 152 8.64 / 06:56 18:39:20
Run 42k 00:13:11 11:52:33 831 711 169 8.66 / 06:55 18:52:33
Run 00:01:06 11:53:40 742 638 164 8.67 / 06:55 18:53:40