Ironman South Africa (2008)
Arthur Lello (#646)
Finished
GUN TIME:
11:58:25
Place
568
OF
1404
Male
507
OF
1186
35-39
138
OF
286
Swim 01:14:04 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:47 | 00:35:47 | 743 | 673 | 167 | 3.18 / 18:50 | 07:35:47 |
| Swim | 00:38:15 | 01:14:04 | 751 | 672 | 169 | 3.07 / 19:29 | 08:14:04 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:20:53 | 660 | 580 | 151 | - / - | 08:20:53 |
Cycle 05:48:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:05 | 02:07:00 | 282 | 271 | 82 | 31.23 / 01:55 | 09:07:00 |
| Cycle 60k | 01:01:06 | 03:08:07 | 374 | 352 | 112 | 33.57 / 01:47 | 10:08:07 |
| Cycle 94k | 00:48:13 | 03:56:22 | 367 | 346 | 102 | 32.41 / 01:51 | 10:56:22 |
| Cycle 120k | 01:10:25 | 05:06:48 | 810 | 732 | 195 | 31.87 / 01:52 | 12:06:48 |
| Cycle 154k | 00:52:26 | 05:59:16 | 632 | 578 | 164 | 31.03 / 01:55 | 12:59:16 |
| Cycle 179.8k | 01:08:45 | 07:08:02 | 437 | 402 | 118 | 31.07 / 01:55 | 14:08:02 |
| Cycle | 00:00:53 | 07:08:56 | 483 | 451 | 130 | 31.03 / 01:56 | 14:08:56 |
T2 00:08:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:28 | 07:17:26 | 1068 | 906 | 223 | - / - | 14:17:26 |
Run 04:40:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:01 | 07:44:28 | 1195 | 1023 | 244 | 8.87 / 06:45 | 14:44:28 |
| Run 6k | 00:10:53 | 07:55:23 | 682 | 600 | 149 | 9.48 / 06:19 | 14:55:23 |
| Run 12k | 00:42:29 | 08:37:53 | 872 | 748 | 194 | 8.94 / 06:42 | 15:37:53 |
| Run 14k | 00:12:58 | 08:50:53 | 907 | 770 | 182 | 8.98 / 06:40 | 15:50:53 |
| Run 18k | 00:30:03 | 09:20:58 | 974 | 816 | 198 | 8.74 / 06:51 | 16:20:58 |
| Run 20k | 00:11:56 | 09:32:55 | 530 | 455 | 112 | 8.85 / 06:46 | 16:32:55 |
| Run 26k | 00:42:36 | 10:15:33 | 522 | 431 | 107 | 8.75 / 06:51 | 17:15:33 |
| Run 28k | 00:15:01 | 10:30:36 | 1021 | 869 | 206 | 8.69 / 06:53 | 17:30:36 |
| Run 32k | 00:27:03 | 10:57:40 | 471 | 395 | 102 | 8.71 / 06:52 | 17:57:40 |
| Run 34k | 00:11:02 | 11:08:44 | 196 | 168 | 44 | 8.82 / 06:48 | 18:08:44 |
| Run 40k | 00:38:27 | 11:47:12 | 265 | 227 | 59 | 8.89 / 06:44 | 18:47:12 |
| Run 42k | 00:10:17 | 11:57:30 | 213 | 187 | 50 | 8.99 / 06:40 | 18:57:30 |
| Run | 00:00:52 | 11:58:24 | 612 | 520 | 129 | 9.01 / 06:39 | 18:58:24 |
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