13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ashley COOK (#648)
Finished
GUN TIME:  13:37:32
Place
1084  OF 1404
Male
944  OF 1186
35-39
232  OF 286

Swim 01:21:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 1053 927 230 2.94 / 20:20 07:38:38
Swim 00:42:40 01:21:20 1076 943 234 2.8 / 21:24 08:21:20

T1 00:09:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:40 01:31:02 1064 927 231 - / - 08:31:02

Cycle 06:04:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:33 02:23:36 959 873 221 27.39 / 02:11 09:23:36
Cycle 60k 01:05:00 03:28:38 741 688 182 30.61 / 01:57 10:28:38
Cycle 94k 00:52:43 04:21:23 820 749 196 29.58 / 02:01 11:21:23
Cycle 120k 01:10:27 05:31:51 812 734 196 29.89 / 02:00 12:31:51
Cycle 154k 00:51:59 06:23:52 588 539 151 29.5 / 02:02 13:23:52
Cycle 179.8k 01:10:56 07:34:49 582 539 155 29.65 / 02:01 14:34:49
Cycle 00:00:31 07:35:21 725 666 187 29.64 / 02:01 14:35:21

T2 00:06:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:16 07:41:39 751 644 169 - / - 14:41:39

Run 05:55:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:22 08:08:02 1153 993 233 9.1 / 06:35 15:08:02
Run 6k 00:13:28 08:21:31 1233 1047 255 9.03 / 06:38 15:21:31
Run 12k 00:48:15 09:09:48 1163 979 236 8.16 / 07:20 16:09:48
Run 14k 00:14:53 09:24:42 1236 1038 251 8.15 / 07:21 16:24:42
Run 18k 00:32:21 09:57:05 1148 963 230 7.97 / 07:31 16:57:05
Run 20k 00:16:02 10:13:08 1264 1068 253 7.92 / 07:34 17:13:08
Run 26k 00:54:58 11:08:08 1209 1018 243 7.55 / 07:56 18:08:08
Run 28k 00:15:43 11:23:52 1110 940 224 7.56 / 07:56 18:23:52
Run 32k 00:36:04 11:59:57 1208 1019 246 7.43 / 08:04 18:59:57
Run 34k 00:16:24 12:16:22 1198 1017 243 7.42 / 08:04 19:16:22
Run 40k 01:00:36 13:17:00 1271 1074 253 7.15 / 08:22 20:17:00
Run 42k 00:19:20 13:36:22 1318 1115 267 7.1 / 08:26 20:36:22
Run 00:01:07 13:37:31 1244 1052 251 7.11 / 08:25 20:37:31