13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Cor VAN HEYNINGEN (#684)
Finished
GUN TIME:  13:37:43
Place
1085  OF 1404
Male
945  OF 1186
35-39
233  OF 286

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 427 391 99 3.45 / 17:21 07:32:59
Swim 00:36:18 01:09:19 470 427 108 3.28 / 18:14 08:09:19

T1 00:08:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 01:18:00 936 819 210 - / - 08:18:00

Cycle 07:04:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:19 02:32:21 1409 1191 287 19.37 / 03:05 09:32:21
Cycle 60k 01:11:38 03:44:01 1150 1025 250 24.66 / 02:25 10:44:01
Cycle 94k 00:59:54 04:43:56 1251 1094 265 24.47 / 02:27 11:43:56
Cycle 120k 01:13:54 05:57:52 1036 926 226 25.72 / 02:19 12:57:52
Cycle 154k 00:58:45 06:56:38 1127 993 243 25.51 / 02:21 13:56:38
Cycle 179.8k 01:24:36 08:21:16 1238 1077 256 25.48 / 02:21 15:21:16
Cycle 00:00:48 08:22:05 1273 1112 263 25.46 / 02:21 15:22:05

T2 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 08:29:20 887 758 194 - / - 15:29:20

Run 05:08:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:01 08:56:23 1193 1021 243 8.87 / 06:45 15:56:23
Run 6k 00:12:25 09:08:49 1065 919 221 9.12 / 06:34 16:08:49
Run 12k 00:47:42 09:56:32 1141 964 232 8.25 / 07:15 16:56:32
Run 14k 00:15:31 10:12:04 1282 1078 256 8.17 / 07:20 17:12:04
Run 18k 00:28:11 10:40:17 770 653 171 8.24 / 07:16 17:40:17
Run 20k 00:12:04 10:52:23 567 489 121 8.38 / 07:09 17:52:23
Run 26k 00:41:46 11:34:10 469 393 96 8.44 / 07:06 18:34:10
Run 28k 00:13:58 11:48:10 828 702 169 8.44 / 07:06 18:48:10
Run 32k 00:30:34 12:18:46 821 698 181 8.36 / 07:10 19:18:46
Run 34k 00:13:50 12:32:37 843 719 176 8.38 / 07:09 19:32:37
Run 40k 00:49:07 13:21:46 905 769 193 8.2 / 07:18 20:21:46
Run 42k 00:14:50 13:36:37 1083 915 223 8.2 / 07:18 20:36:37
Run 00:01:03 13:37:42 892 761 190 8.21 / 07:18 20:37:42