13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Corrie RAUTENBACH (#685)
Finished
GUN TIME:  11:58:48
Place
571  OF 1404
Male
510  OF 1186
35-39
140  OF 286

Swim 01:10:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 496 451 113 3.36 / 17:50 07:33:54
Swim 00:36:48 01:10:44 558 509 129 3.22 / 18:36 08:10:44

T1 00:06:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:39 01:17:24 636 560 146 - / - 08:17:24

Cycle 05:45:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:04 02:04:30 399 377 118 30.58 / 01:57 09:04:30
Cycle 60k 01:00:56 03:05:27 361 341 109 33.32 / 01:48 10:05:27
Cycle 94k 00:55:33 04:01:02 1062 956 235 30.8 / 01:56 11:01:02
Cycle 120k 01:02:35 05:03:38 260 244 73 31.82 / 01:53 12:03:38
Cycle 154k 00:50:35 05:54:15 447 414 116 31.21 / 01:55 12:54:15
Cycle 179.8k 01:07:29 07:01:45 354 328 101 31.33 / 01:54 14:01:45
Cycle 00:00:45 07:02:31 442 413 118 31.29 / 01:55 14:02:31

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 07:07:38 555 476 130 - / - 14:07:38

Run 04:51:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:37 07:32:16 985 860 210 9.74 / 06:09 14:32:16
Run 6k 00:10:51 07:43:08 663 584 141 10.14 / 05:54 14:43:08
Run 12k 00:41:13 08:24:23 795 684 173 9.38 / 06:23 15:24:23
Run 14k 00:12:13 08:36:37 711 609 149 9.44 / 06:21 15:36:37
Run 18k 00:27:20 09:03:58 693 586 152 9.28 / 06:27 16:03:58
Run 20k 00:12:42 09:16:41 725 621 154 9.29 / 06:27 16:16:41
Run 26k 00:43:40 10:00:22 596 500 125 9.03 / 06:38 17:00:22
Run 28k 00:13:28 10:13:52 719 606 144 9.02 / 06:39 17:13:52
Run 32k 00:31:14 10:45:08 889 755 192 8.82 / 06:47 17:45:08
Run 34k 00:13:42 10:58:51 816 695 169 8.82 / 06:48 17:58:51
Run 40k 00:46:19 11:45:12 758 646 160 8.64 / 06:56 18:45:12
Run 42k 00:12:32 11:57:45 692 591 142 8.68 / 06:54 18:57:45
Run 00:01:00 11:58:47 737 633 163 8.69 / 06:53 18:58:47