Ironman South Africa (2008)
David THOMPSON (#702)
Finished
GUN TIME:
13:47:19
Place
1127
OF
1404
Male
982
OF
1186
35-39
240
OF
286
Swim 01:12:17 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:49 | 00:33:49 | 484 | 440 | 110 | 3.37 / 17:47 | 07:33:49 |
| Swim | 00:38:27 | 01:12:17 | 647 | 590 | 146 | 3.15 / 19:01 | 08:12:17 |
T1 00:05:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:18:03 | 468 | 411 | 111 | - / - | 08:18:03 |
Cycle 06:00:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:54 | 02:04:58 | 375 | 356 | 112 | 30.69 / 01:57 | 09:04:58 |
| Cycle 60k | 01:01:19 | 03:06:19 | 398 | 376 | 116 | 33.25 / 01:48 | 10:06:19 |
| Cycle 94k | 00:50:38 | 03:56:58 | 604 | 562 | 162 | 31.71 / 01:53 | 10:56:58 |
| Cycle 120k | 01:08:05 | 05:05:05 | 646 | 601 | 160 | 31.71 / 01:53 | 12:05:05 |
| Cycle 154k | 00:55:15 | 06:00:22 | 895 | 795 | 208 | 30.6 / 01:57 | 13:00:22 |
| Cycle 179.8k | 01:17:13 | 07:17:36 | 958 | 857 | 217 | 30 / 01:59 | 14:17:36 |
| Cycle | 00:00:42 | 07:18:20 | 676 | 627 | 178 | 29.97 / 02:00 | 14:18:20 |
T2 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 07:21:52 | 228 | 196 | 59 | - / - | 14:21:52 |
Run 06:25:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:43 | 07:49:37 | 1232 | 1051 | 252 | 8.65 / 06:55 | 14:49:37 |
| Run 6k | 00:13:57 | 08:03:35 | 1272 | 1082 | 265 | 8.63 / 06:56 | 15:03:35 |
| Run 12k | 00:53:44 | 08:57:20 | 1319 | 1116 | 267 | 7.54 / 07:57 | 15:57:20 |
| Run 14k | 00:13:20 | 09:10:42 | 989 | 835 | 201 | 7.72 / 07:46 | 16:10:42 |
| Run 18k | 00:35:37 | 09:46:20 | 1297 | 1088 | 259 | 7.47 / 08:01 | 16:46:20 |
| Run 20k | 00:16:45 | 10:03:06 | 1312 | 1108 | 264 | 7.44 / 08:03 | 17:03:06 |
| Run 26k | 01:00:05 | 11:03:12 | 1332 | 1122 | 268 | 7.04 / 08:30 | 18:03:12 |
| Run 28k | 00:15:41 | 11:18:54 | 1105 | 935 | 222 | 7.08 / 08:27 | 18:18:54 |
| Run 32k | 00:40:33 | 11:59:29 | 1336 | 1127 | 275 | 6.91 / 08:40 | 18:59:29 |
| Run 34k | 00:17:33 | 12:17:04 | 1272 | 1076 | 261 | 6.91 / 08:40 | 19:17:04 |
| Run 40k | 01:07:37 | 13:24:42 | 1354 | 1147 | 274 | 6.61 / 09:04 | 20:24:42 |
| Run 42k | 00:21:18 | 13:46:01 | 1353 | 1148 | 274 | 6.56 / 09:08 | 20:46:01 |
| Run | 00:01:17 | 13:47:18 | 1341 | 1136 | 271 | 6.56 / 09:07 | 20:47:18 |
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