13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Deon STEENKAMP (#705)
Finished
GUN TIME:  13:24:18
Place
1020  OF 1404
Male
893  OF 1186
35-39
223  OF 286

Swim 01:15:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 850 756 187 3.09 / 19:24 07:36:52
Swim 00:38:13 01:15:07 805 717 179 3.03 / 19:46 08:15:07

T1 00:07:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:33 01:22:41 782 690 174 - / - 08:22:41

Cycle 06:28:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:52 02:13:35 816 750 197 28.3 / 02:07 09:13:35
Cycle 60k 01:07:37 03:21:13 938 853 219 30.37 / 01:58 10:21:13
Cycle 94k 00:54:08 04:15:23 960 862 224 29.18 / 02:03 11:15:23
Cycle 120k 01:16:03 05:31:28 1128 1000 246 28.94 / 02:04 12:31:28
Cycle 154k 00:58:21 06:29:50 1104 971 237 28.13 / 02:07 13:29:50
Cycle 179.8k 01:20:10 07:50:02 1100 971 239 27.85 / 02:09 14:50:02
Cycle 00:00:40 07:50:43 1027 919 227 27.83 / 02:09 14:50:43

T2 00:11:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:22 08:02:07 1279 1082 262 - / - 15:02:07

Run 05:22:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:59 08:27:07 1029 898 218 9.6 / 06:14 15:27:07
Run 6k 00:12:48 08:39:56 1143 976 235 9.52 / 06:18 15:39:56
Run 12k 00:47:59 09:27:57 1153 973 234 8.38 / 07:09 16:27:57
Run 14k 00:14:32 09:42:31 1196 1007 240 8.36 / 07:10 16:42:31
Run 18k 00:33:33 10:16:05 1216 1022 243 8.06 / 07:26 17:16:05
Run 20k 00:12:33 10:28:40 695 599 148 8.18 / 07:19 17:28:40
Run 26k 00:43:59 11:12:40 622 523 133 8.18 / 07:19 18:12:40
Run 28k 00:14:13 11:26:55 889 754 181 8.2 / 07:18 18:26:55
Run 32k 00:35:31 12:02:27 1180 997 239 7.98 / 07:30 19:02:27
Run 34k 00:16:29 12:18:58 1208 1025 247 7.94 / 07:33 19:18:58
Run 40k 00:49:15 13:08:14 919 781 197 7.84 / 07:39 20:08:14
Run 42k 00:14:47 13:23:02 1080 913 222 7.85 / 07:38 20:23:02
Run 00:01:15 13:24:17 1032 875 218 7.85 / 07:38 20:24:17