13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Elsa NEL (#723)
Finished
GUN TIME:  12:50:41
Place
857  OF 1404
Female
104  OF 218
35-39
18  OF 38

Swim 01:12:39 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 731 68 11 3.18 / 18:48 07:35:44
Swim 00:36:54 01:12:39 669 62 10 3.13 / 19:07 08:12:39

T1 00:08:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:38 01:21:18 928 116 17 - / - 08:21:18

Cycle 06:10:00 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:02 02:12:22 837 69 11 28.21 / 02:07 09:12:22
Cycle 60k 01:05:22 03:17:46 785 61 10 30.91 / 01:56 10:17:46
Cycle 94k 00:52:49 04:10:36 825 72 14 29.77 / 02:00 11:10:36
Cycle 120k 01:15:02 05:25:40 1082 119 21 29.46 / 02:02 12:25:40
Cycle 154k 00:51:51 06:17:32 568 45 8 29.16 / 02:03 13:17:32
Cycle 179.8k 01:13:07 07:30:40 743 68 10 29.2 / 02:03 14:30:40
Cycle 00:00:38 07:31:20 801 73 12 29.18 / 02:03 14:31:20

T2 00:08:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:44 07:40:05 1093 166 30 - / - 14:40:05

Run 05:10:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:26 08:03:33 835 102 19 10.23 / 05:51 15:03:33
Run 6k 00:11:19 08:14:53 813 104 23 10.34 / 05:47 15:14:53
Run 12k 00:42:16 08:57:11 857 122 25 9.34 / 06:25 15:57:11
Run 14k 00:12:51 09:10:04 880 133 23 9.33 / 06:25 16:10:04
Run 18k 00:28:15 09:38:20 777 120 20 9.13 / 06:34 16:38:20
Run 20k 00:13:11 09:51:33 838 121 22 9.12 / 06:34 16:51:33
Run 26k 00:51:00 10:42:34 1052 159 30 8.54 / 07:01 17:42:34
Run 28k 00:14:22 10:56:58 917 141 25 8.53 / 07:01 17:56:58
Run 32k 00:32:25 11:29:25 973 146 29 8.37 / 07:09 18:29:25
Run 34k 00:12:54 11:42:20 630 97 19 8.42 / 07:07 18:42:20
Run 40k 00:53:33 12:35:55 1085 157 28 8.11 / 07:23 19:35:55
Run 42k 00:13:25 12:49:21 872 132 25 8.14 / 07:21 19:49:21
Run 00:01:18 12:50:40 920 137 26 8.15 / 07:21 19:50:40