Ironman South Africa (2008)
Francois KOTZE (#733)
Finished
GUN TIME:
13:55:01
Place
1162
OF
1404
Male
1009
OF
1186
35-39
249
OF
286
Swim 01:13:03 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:45 | 00:35:45 | 736 | 667 | 166 | 3.18 / 18:49 | 07:35:45 |
| Swim | 00:37:16 | 01:13:03 | 688 | 624 | 154 | 3.12 / 19:13 | 08:13:03 |
T1 00:16:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:12 | 01:29:16 | 1385 | 1180 | 288 | - / - | 08:29:16 |
Cycle 06:56:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:01 | 02:21:19 | 915 | 836 | 213 | 27.67 / 02:10 | 09:21:19 |
| Cycle 60k | 01:13:56 | 03:35:16 | 1239 | 1095 | 269 | 28.57 / 02:05 | 10:35:16 |
| Cycle 94k | 00:56:06 | 04:31:23 | 1084 | 975 | 237 | 27.67 / 02:10 | 11:31:23 |
| Cycle 120k | 01:22:56 | 05:54:21 | 1304 | 1132 | 268 | 27.16 / 02:12 | 12:54:21 |
| Cycle 154k | 01:01:30 | 06:55:53 | 1230 | 1059 | 260 | 26.45 / 02:16 | 13:55:53 |
| Cycle 179.8k | 01:29:09 | 08:25:03 | 1335 | 1144 | 272 | 25.94 / 02:18 | 15:25:03 |
| Cycle | 00:00:41 | 08:25:45 | 1236 | 1083 | 259 | 25.93 / 02:18 | 15:25:45 |
T2 00:12:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:02 | 08:37:49 | 1301 | 1100 | 267 | - / - | 15:37:49 |
Run 05:17:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:02 | 09:01:52 | 908 | 798 | 195 | 9.98 / 06:00 | 16:01:52 |
| Run 6k | 00:14:10 | 09:16:03 | 1285 | 1094 | 267 | 9.41 / 06:22 | 16:16:03 |
| Run 12k | 00:44:57 | 10:01:02 | 1021 | 865 | 210 | 8.65 / 06:56 | 17:01:02 |
| Run 14k | 00:14:44 | 10:15:48 | 1214 | 1021 | 244 | 8.57 / 06:59 | 17:15:48 |
| Run 18k | 00:29:34 | 10:45:23 | 918 | 770 | 192 | 8.46 / 07:05 | 17:45:23 |
| Run 20k | 00:14:50 | 11:00:15 | 1133 | 958 | 232 | 8.42 / 07:07 | 18:00:15 |
| Run 26k | 00:48:21 | 11:48:38 | 905 | 766 | 199 | 8.17 / 07:20 | 18:48:38 |
| Run 28k | 00:15:54 | 12:04:33 | 1131 | 956 | 227 | 8.12 / 07:22 | 19:04:33 |
| Run 32k | 00:30:18 | 12:34:53 | 793 | 673 | 174 | 8.09 / 07:24 | 19:34:53 |
| Run 34k | 00:18:05 | 12:52:59 | 1295 | 1095 | 267 | 7.99 / 07:30 | 19:52:59 |
| Run 40k | 00:47:14 | 13:40:15 | 806 | 687 | 171 | 7.93 / 07:33 | 20:40:15 |
| Run 42k | 00:13:28 | 13:53:45 | 887 | 754 | 181 | 7.97 / 07:31 | 20:53:45 |
| Run | 00:01:14 | 13:55:00 | 982 | 837 | 206 | 7.98 / 07:30 | 20:55:00 |
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