13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gareth SINCOCK (#735)
Finished
GUN TIME:  14:37:34
Place
1264  OF 1404
Male
1090  OF 1186
35-39
262  OF 286

Swim 01:21:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:15 00:39:15 1094 962 238 2.9 / 20:39 07:39:15
Swim 00:42:41 01:21:58 1100 963 240 2.78 / 21:34 08:21:58

T1 00:10:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:02 01:32:02 1112 969 242 - / - 08:32:02

Cycle 06:59:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:23 02:27:26 1156 1034 255 25.99 / 02:18 09:27:26
Cycle 60k 01:11:52 03:39:20 1160 1032 253 28.28 / 02:07 10:39:20
Cycle 94k 00:57:37 04:36:59 1154 1027 251 27.25 / 02:12 11:36:59
Cycle 120k 01:22:06 05:59:06 1287 1120 266 26.96 / 02:13 12:59:06
Cycle 154k 01:05:42 07:04:49 1347 1148 271 25.96 / 02:18 14:04:49
Cycle 179.8k 01:26:01 08:30:52 1274 1101 261 25.75 / 02:19 15:30:52
Cycle 00:00:31 08:31:24 1252 1092 260 25.75 / 02:19 15:31:24

T2 00:12:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:27 08:43:53 1312 1108 271 - / - 15:43:53

Run 05:53:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:43 09:13:37 1304 1112 269 8.07 / 07:25 16:13:37
Run 6k 00:12:39 09:26:17 1111 952 230 8.49 / 07:03 16:26:17
Run 12k 00:49:12 10:15:31 1202 1015 248 7.85 / 07:38 17:15:31
Run 14k 00:14:32 10:30:04 1195 1006 239 7.91 / 07:35 17:30:04
Run 18k 00:35:50 11:05:55 1304 1094 262 7.6 / 07:53 18:05:55
Run 20k 00:15:48 11:21:45 1241 1051 249 7.6 / 07:53 18:21:45
Run 26k 00:53:12 12:14:58 1145 970 238 7.39 / 08:07 19:14:58
Run 28k 00:17:45 12:32:45 1304 1097 260 7.34 / 08:10 19:32:45
Run 32k 00:35:27 13:08:14 1178 995 238 7.26 / 08:15 20:08:14
Run 34k 00:15:20 13:23:35 1079 918 215 7.29 / 08:13 20:23:35
Run 40k 00:54:58 14:18:34 1133 966 235 7.17 / 08:22 21:18:34
Run 42k 00:17:20 14:35:56 1253 1062 254 7.15 / 08:22 21:35:56
Run 00:01:36 14:37:33 1235 1045 250 7.15 / 08:22 21:37:33