Ironman South Africa (2008)
Gary JANSEN (#737)
Finished
GUN TIME:
11:32:48
Place
394
OF
1404
Male
357
OF
1186
35-39
99
OF
286
Swim 01:05:59 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:18 | 00:31:18 | 283 | 257 | 74 | 3.64 / 16:28 | 07:31:18 |
| Swim | 00:34:39 | 01:05:59 | 344 | 313 | 85 | 3.45 / 17:21 | 08:05:59 |
T1 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:12:13 | 559 | 491 | 130 | - / - | 08:12:13 |
Cycle 05:52:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:49 | 02:02:03 | 702 | 651 | 177 | 28.9 / 02:04 | 09:02:03 |
| Cycle 60k | 01:03:48 | 03:05:52 | 622 | 581 | 160 | 31.67 / 01:53 | 10:05:52 |
| Cycle 94k | 00:50:54 | 03:56:48 | 634 | 591 | 169 | 30.62 / 01:57 | 10:56:48 |
| Cycle 120k | 01:07:43 | 05:04:32 | 625 | 582 | 156 | 30.99 / 01:56 | 12:04:32 |
| Cycle 154k | 00:51:15 | 05:55:48 | 508 | 467 | 128 | 30.46 / 01:58 | 12:55:48 |
| Cycle 179.8k | 01:07:43 | 07:03:33 | 364 | 336 | 103 | 30.7 / 01:57 | 14:03:33 |
| Cycle | 00:00:42 | 07:04:16 | 548 | 510 | 146 | 30.67 / 01:57 | 14:04:16 |
T2 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 07:10:34 | 752 | 645 | 170 | - / - | 14:10:34 |
Run 04:22:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:23 | 07:29:58 | 223 | 206 | 58 | 12.38 / 04:50 | 14:29:58 |
| Run 6k | 00:09:08 | 07:39:08 | 160 | 152 | 43 | 12.61 / 04:45 | 14:39:08 |
| Run 12k | 00:34:01 | 08:13:11 | 231 | 209 | 51 | 11.5 / 05:12 | 15:13:11 |
| Run 14k | 00:10:43 | 08:23:56 | 334 | 294 | 74 | 11.45 / 05:14 | 15:23:56 |
| Run 18k | 00:23:56 | 08:47:53 | 347 | 296 | 76 | 11.1 / 05:24 | 15:47:53 |
| Run 20k | 00:10:57 | 08:58:51 | 287 | 254 | 67 | 11.08 / 05:24 | 15:58:51 |
| Run 26k | 00:42:09 | 09:41:02 | 502 | 417 | 101 | 10.36 / 05:47 | 16:41:02 |
| Run 28k | 00:14:30 | 09:55:33 | 941 | 798 | 189 | 10.18 / 05:53 | 16:55:33 |
| Run 32k | 00:28:48 | 10:24:23 | 649 | 547 | 139 | 9.9 / 06:03 | 17:24:23 |
| Run 34k | 00:13:33 | 10:37:57 | 781 | 663 | 162 | 9.83 / 06:05 | 17:37:57 |
| Run 40k | 00:43:14 | 11:21:13 | 564 | 483 | 125 | 9.57 / 06:15 | 18:21:13 |
| Run 42k | 00:10:33 | 11:31:48 | 276 | 240 | 62 | 9.64 / 06:13 | 18:31:48 |
| Run | 00:00:58 | 11:32:47 | 420 | 358 | 93 | 9.65 / 06:12 | 18:32:47 |
Social Share