Ironman South Africa (2008)
Guy CONRY (#752)
Finished
GUN TIME:
13:51:17
Place
1146
OF
1404
Male
997
OF
1186
35-39
246
OF
286
Swim 01:13:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:50 | 00:35:50 | 749 | 679 | 169 | 3.18 / 18:51 | 07:35:50 |
| Swim | 00:37:29 | 01:13:20 | 712 | 644 | 159 | 3.1 / 19:18 | 08:13:20 |
T1 00:09:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 01:22:27 | 991 | 866 | 221 | - / - | 08:22:27 |
Cycle 06:36:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:00:40 | 02:23:08 | 1332 | 1152 | 278 | 23.73 / 02:31 | 09:23:08 |
| Cycle 60k | 01:12:19 | 03:35:28 | 1179 | 1048 | 257 | 27.06 / 02:13 | 10:35:28 |
| Cycle 94k | 00:54:11 | 04:29:40 | 965 | 867 | 225 | 26.92 / 02:13 | 11:29:40 |
| Cycle 120k | 01:15:10 | 05:44:52 | 1088 | 969 | 235 | 27.43 / 02:11 | 12:44:52 |
| Cycle 154k | 00:54:32 | 06:39:26 | 837 | 744 | 202 | 27.25 / 02:12 | 13:39:26 |
| Cycle 179.8k | 01:19:03 | 07:58:31 | 1058 | 937 | 233 | 27.23 / 02:12 | 14:58:31 |
| Cycle | 00:00:34 | 07:59:06 | 1109 | 989 | 245 | 27.22 / 02:12 | 14:59:06 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 08:05:39 | 781 | 670 | 175 | - / - | 15:05:39 |
Run 05:45:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:58 | 08:31:38 | 1117 | 965 | 227 | 9.24 / 06:29 | 15:31:38 |
| Run 6k | 00:13:22 | 08:45:02 | 1225 | 1042 | 252 | 9.14 / 06:33 | 15:45:02 |
| Run 12k | 00:45:46 | 09:30:49 | 1059 | 897 | 215 | 8.45 / 07:05 | 16:30:49 |
| Run 14k | 00:13:42 | 09:44:32 | 1066 | 896 | 212 | 8.49 / 07:03 | 16:44:32 |
| Run 18k | 00:30:38 | 10:15:12 | 1006 | 841 | 206 | 8.33 / 07:11 | 17:15:12 |
| Run 20k | 00:15:09 | 10:30:22 | 1180 | 998 | 238 | 8.29 / 07:14 | 17:30:22 |
| Run 26k | 00:51:53 | 11:22:17 | 1084 | 922 | 228 | 7.93 / 07:33 | 18:22:17 |
| Run 28k | 00:15:08 | 11:37:26 | 1037 | 879 | 209 | 7.93 / 07:33 | 18:37:26 |
| Run 32k | 00:32:56 | 12:10:23 | 1015 | 860 | 215 | 7.84 / 07:38 | 19:10:23 |
| Run 34k | 00:17:49 | 12:28:14 | 1288 | 1089 | 266 | 7.76 / 07:43 | 19:28:14 |
| Run 40k | 01:03:31 | 13:31:47 | 1309 | 1104 | 262 | 7.35 / 08:09 | 20:31:47 |
| Run 42k | 00:18:22 | 13:50:10 | 1297 | 1098 | 266 | 7.31 / 08:12 | 20:50:10 |
| Run | 00:01:04 | 13:51:16 | 1189 | 1004 | 241 | 7.32 / 08:11 | 20:51:16 |
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