Ironman South Africa (2008)
Hans PAKENDORF (#754)
Finished
GUN TIME:
12:58:01
Place
899
OF
1404
Male
790
OF
1186
35-39
203
OF
286
Swim 01:13:27 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:43 | 00:34:43 | 607 | 556 | 143 | 3.28 / 18:16 | 07:34:43 |
| Swim | 00:38:42 | 01:13:27 | 720 | 649 | 162 | 3.1 / 19:19 | 08:13:27 |
T1 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 01:21:40 | 872 | 767 | 194 | - / - | 08:21:40 |
Cycle 06:30:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:53:06 | 02:14:47 | 1001 | 905 | 234 | 27.11 / 02:12 | 09:14:47 |
| Cycle 60k | 01:10:43 | 03:25:31 | 1111 | 996 | 243 | 29.07 / 02:03 | 10:25:31 |
| Cycle 94k | 00:58:57 | 04:24:29 | 1208 | 1065 | 260 | 27.57 / 02:10 | 11:24:29 |
| Cycle 120k | 01:14:25 | 05:38:55 | 1059 | 944 | 229 | 27.98 / 02:08 | 12:38:55 |
| Cycle 154k | 00:56:38 | 06:35:35 | 995 | 882 | 221 | 27.52 / 02:10 | 13:35:35 |
| Cycle 179.8k | 01:16:05 | 07:51:42 | 907 | 812 | 212 | 27.65 / 02:10 | 14:51:42 |
| Cycle | 00:00:50 | 07:52:32 | 1057 | 946 | 235 | 27.63 / 02:10 | 14:52:32 |
T2 00:08:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 08:01:20 | 1098 | 931 | 228 | - / - | 15:01:20 |
Run 04:56:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:17 | 08:23:39 | 669 | 594 | 151 | 10.76 / 05:34 | 15:23:39 |
| Run 6k | 00:10:39 | 08:34:19 | 597 | 529 | 127 | 10.92 / 05:29 | 15:34:19 |
| Run 12k | 00:41:00 | 09:15:21 | 779 | 671 | 171 | 9.73 / 06:09 | 16:15:21 |
| Run 14k | 00:13:17 | 09:28:39 | 982 | 829 | 199 | 9.62 / 06:14 | 16:28:39 |
| Run 18k | 00:29:10 | 09:57:51 | 874 | 738 | 185 | 9.27 / 06:28 | 16:57:51 |
| Run 20k | 00:13:51 | 10:11:43 | 973 | 826 | 201 | 9.2 / 06:31 | 17:11:43 |
| Run 26k | 00:48:11 | 10:59:55 | 891 | 753 | 192 | 8.73 / 06:52 | 17:59:55 |
| Run 28k | 00:15:27 | 11:15:24 | 1079 | 912 | 215 | 8.65 / 06:55 | 18:15:24 |
| Run 32k | 00:28:59 | 11:44:25 | 664 | 558 | 143 | 8.6 / 06:58 | 18:44:25 |
| Run 34k | 00:14:23 | 11:58:49 | 933 | 791 | 199 | 8.59 / 06:59 | 18:58:49 |
| Run 40k | 00:45:30 | 12:44:20 | 705 | 600 | 148 | 8.48 / 07:04 | 19:44:20 |
| Run 42k | 00:12:27 | 12:56:49 | 675 | 576 | 137 | 8.52 / 07:02 | 19:56:49 |
| Run | 00:01:10 | 12:58:00 | 784 | 667 | 174 | 8.53 / 07:01 | 19:58:00 |
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