13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Henk DU PLESSIS (#758)
Finished
GUN TIME:  10:47:45
Place
188  OF 1404
Male
172  OF 1186
35-39
53  OF 286

Swim 01:13:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 695 632 156 3.2 / 18:42 07:35:33
Swim 00:37:28 01:13:02 687 623 153 3.12 / 19:13 08:13:02

T1 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 01:18:32 421 371 96 - / - 08:18:32

Cycle 05:33:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:41 02:04:14 243 233 74 31.51 / 01:54 09:04:14
Cycle 60k 00:59:51 03:04:06 263 251 81 34.1 / 01:45 10:04:06
Cycle 94k 00:45:26 03:49:33 155 149 45 33.37 / 01:47 10:49:33
Cycle 120k 01:03:07 04:52:42 302 285 83 33.62 / 01:47 11:52:42
Cycle 154k 00:49:36 05:42:19 352 325 95 32.75 / 01:49 12:42:19
Cycle 179.8k 01:09:35 06:51:56 478 442 127 32.35 / 01:51 13:51:56
Cycle 00:00:29 06:52:27 284 265 83 32.34 / 01:51 13:52:27

T2 00:03:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 06:56:00 230 198 60 - / - 13:56:00

Run 03:51:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:39 07:14:41 148 140 44 12.85 / 04:39 14:14:41
Run 6k 00:09:04 07:23:46 149 142 36 12.96 / 04:37 14:23:46
Run 12k 00:30:29 07:54:17 77 71 17 12.35 / 04:51 14:54:17
Run 14k 00:09:57 08:04:15 180 164 47 12.3 / 04:52 15:04:15
Run 18k 00:21:16 08:25:33 133 119 32 12.06 / 04:58 15:25:33
Run 20k 00:09:56 08:35:30 116 104 27 12.06 / 04:58 15:35:30
Run 26k 00:34:30 09:10:02 111 97 31 11.64 / 05:09 16:10:02
Run 28k 00:11:08 09:21:11 219 192 53 11.57 / 05:11 16:21:11
Run 32k 00:25:19 09:46:31 300 256 69 11.26 / 05:19 16:46:31
Run 34k 00:11:25 09:57:57 273 235 65 11.21 / 05:21 16:57:57
Run 40k 00:38:52 10:36:50 294 251 66 10.86 / 05:31 17:36:50
Run 42k 00:09:55 10:46:47 150 132 36 10.92 / 05:29 17:46:47
Run 00:00:56 10:47:44 145 126 34 10.92 / 05:29 17:47:44