Ironman South Africa (2008)
Hennie VENTER (#759)
Finished
GUN TIME:
12:15:48
Place
651
OF
1404
Male
581
OF
1186
35-39
163
OF
286
Swim 01:15:05 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:35 | 00:36:35 | 826 | 737 | 185 | 3.11 / 19:15 | 07:36:35 |
| Swim | 00:38:29 | 01:15:05 | 803 | 715 | 178 | 3.03 / 19:45 | 08:15:05 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:21:50 | 648 | 570 | 147 | - / - | 08:21:50 |
Cycle 05:55:05 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:20 | 02:11:12 | 646 | 601 | 166 | 29.17 / 02:03 | 09:11:12 |
| Cycle 60k | 01:04:00 | 03:15:13 | 645 | 603 | 164 | 31.75 / 01:53 | 10:15:13 |
| Cycle 94k | 00:50:56 | 04:06:11 | 639 | 596 | 170 | 30.66 / 01:57 | 11:06:11 |
| Cycle 120k | 01:08:55 | 05:15:07 | 703 | 648 | 174 | 30.86 / 01:56 | 12:15:07 |
| Cycle 154k | 00:51:11 | 06:06:19 | 496 | 458 | 127 | 30.37 / 01:58 | 13:06:19 |
| Cycle 179.8k | 01:09:56 | 07:16:17 | 507 | 469 | 133 | 30.43 / 01:58 | 14:16:17 |
| Cycle | 00:00:38 | 07:16:57 | 593 | 554 | 155 | 30.41 / 01:58 | 14:16:57 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 07:21:41 | 471 | 403 | 108 | - / - | 14:21:41 |
Run 04:54:05 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:23 | 07:43:05 | 524 | 471 | 113 | 11.21 / 05:20 | 14:43:05 |
| Run 6k | 00:10:48 | 07:53:55 | 648 | 570 | 139 | 11.17 / 05:22 | 14:53:55 |
| Run 12k | 00:41:08 | 08:35:05 | 788 | 679 | 172 | 9.81 / 06:06 | 15:35:05 |
| Run 14k | 00:12:25 | 08:47:31 | 764 | 653 | 158 | 9.78 / 06:07 | 15:47:31 |
| Run 18k | 00:27:02 | 09:14:35 | 664 | 564 | 142 | 9.56 / 06:16 | 16:14:35 |
| Run 20k | 00:12:30 | 09:27:06 | 680 | 584 | 143 | 9.56 / 06:16 | 16:27:06 |
| Run 26k | 00:45:36 | 10:12:43 | 754 | 633 | 162 | 9.12 / 06:34 | 17:12:43 |
| Run 28k | 00:14:19 | 10:27:04 | 906 | 767 | 183 | 9.06 / 06:37 | 17:27:04 |
| Run 32k | 00:30:03 | 10:57:09 | 771 | 653 | 167 | 8.91 / 06:43 | 17:57:09 |
| Run 34k | 00:14:06 | 11:11:16 | 886 | 757 | 188 | 8.88 / 06:45 | 18:11:16 |
| Run 40k | 00:49:11 | 12:00:29 | 914 | 776 | 194 | 8.6 / 06:58 | 19:00:29 |
| Run 42k | 00:13:58 | 12:14:28 | 971 | 818 | 199 | 8.6 / 06:58 | 19:14:28 |
| Run | 00:01:17 | 12:15:47 | 763 | 653 | 169 | 8.6 / 06:58 | 19:15:47 |
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